We had a bumper-load of GoodGymers for our Group Run tonight, including Leah who was visiting from GoodGym Nottingham! She has proven herself as a Bramble Wizard, managing to pull out a significant number with her bare hands!

In their infinite wisdom, Wilson came prepared with secateurs, which were in demand throughout our task!

We also got to channel our inner Tony Robinson whilst undertaking an excavation of an incredibly deep bramble root - the efforts of five GoodGymers eventually got it near enough out.

The flower beds looked so much neater after our efforts, ready to be planted as a sensory garden soon. Great job everyone!

We were back to Southampton City Farm to help build up Goat Mountain once again. They have been busy setting up some new enclosures and areas so a lovely pile of compacted earth needed shifting. All of us got stuck in filling up the wheelbarrows helped by Danni from the farm. Chris was perfecting his run up ensuring we got all the earth in the right place. Naturally we had a great workout and a little pilates roll down afterwards to help ease out our backs. There will no doubt be another Goat Mountain session to come.