Great work by everyone who took part in the January Bingo. Hopefully you felt inspired to do good and get fit this January!

Everyone that has submitted so far had completed at least one full line with most people finishing the full challenge.

If you still have any photos to submit, please email jen@goodgym.org so I can get them uploaded.

It's official: we love swans! We had great fun feeding them around the city with family, friends or just individually. The rain didn't put us off fitting in little litter picks too.

Beaches, river banks, ponds & lakes were all cared for in January by Portsmouth GoodGym.

We went out with family, friends, in groups or as solitary litter-pickers.

Our area has healthier waterways and coasts as a result of our care.

Bravo Samantha for reaching 300 GoodGym good deeds, and it was great for Sam to achieve this with our Parkrun partners, as a Tailwalker at Whiteley Parkrun.

Val joined Sammy as Tailwalker, Andy arrived early to do Pre-event set-up before smashing a fast Parkrun time, while I marched around the 4 laps as a Parkwalker.

We had a nice coffee and cake to celebrate Sam's achievement before heading off to complete other GoodGym tasks.