Barbara’s 70th Birthday & Summer Social

What a fantastic evening at Goring Gap — a true celebration of community, good deeds, and a very special milestone!

This week’s GoodGym task brought us to one of Worthing’s local beauty spots for a litter pick, but this was no ordinary mission. We also had the joy of celebrating a 70th birthday and hosting our summer social — and it was all rolled into one unforgettable event.

A Birthday Good Deed

It’s a real credit toBarbara generous spirit that she chose to spend her birthday giving back, joining us for the litter pick on her special day. The Birthday Girl was met with a lovely surprise — a visit fromLucy ! It was so good to see you, Lucy, and your timing couldn’t have been better.

Barbara was joined by a strong GoodGym turnout:Mel andPaul , Stéphane](/v3/profile/stephane-forrer) (who’s almost fully recovered from his recent bike accident — though a reminder to avoid shaking his still-broken hand!), and the always-enthusiastic Anne,Paul , Roxy Daisy, andCraig . This dream team made short work of the litter, filling multiple bags and even heading back for more. A great effort from everyone!

Food, Fun, and Festivities

With Goring Gap sparkling once again, we made our way to the greensward where the second part of the evening kicked off.

,John , El and Gillybean had set up a brilliant BBQ area and were busy cooking up a feast with food kindly brought by John. Everyone chipped in with a spread of nibbles, cakes, and drinks, turning the evening into a true celebration. Gill was brilliant with all the cooking and tidying up too.

We were joined by Barbara's son Matthew - it was lovely to see him on his Mums special evening. Nick also made a guest appearance. It was also lovely to see Tamsin and Jemmie who brought along the game Corn Hole This was great fun and was also was enjoyed by a handful of us John was victorious despite Jemima trying her absolute best to beat him !

We wrapped up with a perfect moment — presenting Barbara with a beautifully framed collection of memories to honour her birthday and her incredible commitment to volunteering. It was smiles all around as we captured the moment with some great group photos.

Thank you Barbara for being such an inspiration, and thank you to everyone who came and made this such a special GoodGym evening. Here’s to many more good deeds, good food, and great company!

🌞 GoodGym Worthing, 30th June

On the last day of June, Worthing was basking in glorious sunshine as we returned to a halfway house supporting homeless residents. We were tasked with a front and back garden tidy-up – having previously given the back garden a full makeover on our last visit, this time we turned our attention to the front while still giving the back some finishing touches. The heat didn’t deter our dedicated team, who rolled up their sleeves and got stuck in to transform the space for six grateful residents – one of whom, Adrian, enthusiastically joined us, proving to be a great help on the day.

⚡ Power tools and teamwork

Ryan took on the electric hedge cutter like a pro, tackling the overgrown bushes with gusto and precision. Meanwhile, Pauland Elwere on strimming duties , trimming back the wilder under growth and restoring order to the unruly greenery. Paul later turned his attention to a more challenging task – removing ivy from a tree that was suffocating with it.

✂️ Precision pruning and mighty mowing

Gillybean took the lead on pruning in the front garden and side passage, carefully shaping plants and shrubs to bring out their best in the summer sun. Belinda andMel also tackled the front garden, pulling out multiple debris piles from the flowerbeds and giving the area a much-needed refresh.

Over in the back garden, John gave the lawn a tidy mow doingthe best he could in such dry conditions. He subsequently joined Paul who had turned his attention to dealing with a large, stubborn branch on the evergreen tree out front – what a team effort!

🧹 The tidy-up crew

Megan and Mel were absolute troopers throughout the session, constantly on the move, tidying and clearing the growing piles of garden waste. Mel, ever the step-count champion, kept a keen eye on her fitness goals while making a big difference to the space.

By the end of the evening, the gardens were looking alot tidier, brighter, and far more welcoming for the residents who call this place home. The sun was still shining, and there was a shared sense of pride in what we’d achieved together.

We'll be back again next month to continue the good work.

Next week we will be celebrating Barbara's milestone Birthday as well as a cheeky summer social BBQ - please bring your own food and drink to enjoy.

The Return of the Weeds: A Garden Showdown at the Community Rooms

It was another sunny session at the Community Rooms garden, and our team of GoodGym volunteers turned up ready to do battle with a familiar foe: the relentless, ever-returning weeds! We were greeted by our task hosts Val and Rik.

Val's vision was clear - to create a pathway through the overgrowth in preparation for laying paving stones down the middle of the garden. The weeds had clearly not taken a break since our last visit, but neither had our determination.

It was lovely to see Daisy back again, joining Barbara in tackling the thickets of stubborn weeds with impressive speed and stamina. Roxy and Ricky were on weed-duty too, digging deep to loosen some particularly entrenched roots.

Meanwhile, Paula was on paving slab patrol — shifting heavy stones like a pro to clear space for the path. Paul and Craigproved to be absolute machines, digging out vast amounts of weeds and making light work of some truly overgrown sections.

As always, the teamwork and shared sense of purpose made even the toughest bits feel manageable. With the path almost ready for its new paving stones, we’re well on our way to transforming this community garden into a more accessible and welcoming space for everyone.

Until next time, weeds — we’ll be back!

Check out all the good stuff that's happening in the next month or so !

Have a great week 😄

Julia xx

Sunny Skies – A Worthing Beach Clean

On a gloriously sunny June evening, with the sea shimmering and the sky clear, our brilliant GoodGym Worthing crew gathered for a feel-good litter pick along the beach. The golden hour light set the perfect backdrop for a community-powered mission, and the sea breeze carried the cheerful energy of everyone arriving.

This evening’s team included our regularsGillybean , Roxy , Craig, Sue , Megan, and the ever-dedicatedStéphane – sporting a wrist splint but still smiling after his recent accident. True to form, he wasn’t going to let that stop him from getting stuck in!

It was also great to welcome Susan to a Monday night and what a perfect evening for it. However I must apologise for not capturing you on the group photo - I'm not quite sure how we lost you but you and I did enjoy a good chat together.

Armed with litter pickers, gloves, and good vibes, we split into small teams and made our way across the pebbles and promenade. It didn’t take long to uncover the usual suspects: crisp packets, bottles,cans, rogue flip-flops, and even the occasional mystery item best left unmentioned! We all headed under the pier to clear up the usual debris and took the opportunity for a stunning photo ( just a shame Susan isn't in it :(

With the sun still fairy high in the sky, the group gathered once more, bags feeling heavier. Together, we’d cleared a significant stretch of the beach, helping to protect our beautiful coastline and all who enjoy it.

Thanks to everyone who came out and made this evening not just productive but full of happy banter, camaraderie, and that unbeatable GoodGym buzz. Here's to many more sunny seaside missions!

#GoodGymWorthing #BeachCleanDreamTeam #WorthingWonders 🏖️🌞🦀

GoodGym Worthing: Rooting for Change at the School Garden

On a sun-drenched breezy evening in Worthing, a cheerful team of GoodGym volunteers gathered at a local school, sleeves rolled up and spades at the ready. The mission? To tackle a set of stubborn, root-bound flowerbeds and get the school garden ready for planting butterfly friendly plants.

Amongst the team, El brought a bit of ergonomic brilliance to the task—adopting a smart corkscrew technique with her fork that made clearing roots easier on the back and surprisingly effective. It didn’t take long for others to take notice!

John wasted no time in getting stuck in with practiced determination. He was soon joined by Roxy whose energy and laughter kept spirits high as she wrestled with a particularly knotted section of roots.For the 2nd week running she unearthed a relic, this time of the canine variety in the shape of a jaw bone and teeth most likely belonging to the fox skull we dug up during our last visit.

Nearby, Ryan focused on systematically breaking up compacted soil and roots with plenty of sweat and toil but always a smile on his face :)

MeganPaula and Ricky teamed up to dig over a corner bed where roots had nearly taken over completely and where Ricky was particularly determined dislodging a stubborn tree root.

Stéphane brought a calm and steady energy, methodically working through one of the trickier beds and tree roots . His determination to get the job done was evident when he and John tackled another extremely persistent large root. Stephane always has a few good natured jokes up his sleeve to keep us all smiling!

Meanwhile, Anne , Belinda, Sarah, and Gillybean were tackling two overgrown flowerbeds bordering the classrooms. Armed with forks, trowels, and serious focus, they cleared thick weeds and undergrowth to reveal planting space ready for action. In very little time, both beds were transformed — clean, clear, and ready for planting.

The heavy work was softened by camaraderie, determination, and the a final victorious cheer as the last stubborn root gave way.

By the end of the session, the flowerbeds stood 90% cleared and turned and almost ready for fresh planting. Head Teacher, Helen came along to admire the transformation - Don't worry we will be back again soon to finish them.

Time to celebrate - Sarah wears her wings

The group headed to the pub, where there was no shortage of reasons to raise a glass. Roxy was marking her 50th GoodGym task and her birthday last week. She was surprised with a framed collage of photo memories ,each image representing one of her good deeds, a heartfelt tribute from the team. Sarah celebrated her impressive 100th GoodGym task and received a beautiful hand-crafted needlework portrait of herself in 'action'— beautifully stitched by John, capturing her perfectly. She was also modelling her much sought after GG 100 angel wings tee shirt which she did perfectly in her natural stylish way :)

Ricky was also in the spotlight, toasting both his 150th GoodGym and 200th parkrun milestones. He came well prepared for the occasion—bringing along two delicious cakes to share with the crew.

There was a slight delay in the celebrations for El, Anne, Megan, and myself as we had stopped to assist Stephane who had unfortunately taken a tumble on his bike en route to the pub. Though bruised and a bit shaken, Stephane was in good spirits and, after being checked out at A&E, was thankfully given the all-clear. The group, as always, pulled together—proving once again that GoodGym is more than just a running group; it's a community that looks after its own. Special mention to El for her speedy bandaging skills and to Anne for wheeling the bike home.

It was the perfect end to a memorable evening—filled with digging, laughter, surprises, and the kind of camaraderie that makes GoodGym Worthing truly special.

Until next week ..........

Julia xx

Roxy, Hudson and I spent a very pleasant hour walking , talking and litter picking around Goring Gap. The sun was shining and whilst doing a goid deed we also got Roxy to 49 tasks meaning we can celebrate her 50th on Monday!