No fitness session this week, so everyone had plenty of time to get there by the stated time of 19:00. But when the nearby church clock struck seven, there were only three of us! Could it be that when teacher's away, her pupils lose all discipline and roll in late?

Actually everyone did arrive quite soon afterwards, and made sure they didn't get put in detention, by working very hard. Louise arrived to find the youth centre deserted, but soon realised we were busy in the back yard. She'd kindly offered to take on the painting task ("baggsie painting"!), but tonight we were concentrating on the leaves.

The cold weather last weekend had us wrapping up warm, but in contrast the trees decided to shed the last of their covering - and the yard was in parts calf-deep in leaves. We hadn't got leaf-grabbers, but we did have rakes and brooms, black bags, a bin, a huge yellow rubble sack, a wheelbarrow and most importantly, the hands of ten GoodGymers!

This time, we had not just to sweep up the leaves, but remove them to a nearby grass area where we made a huge pile for the council to pick up. Kitty caught up with an old friend (one of two sisters), and it was hard to get everyone to finish, when there were still a few leaves on the ground.

But we'll be back before Christmas - when there'll be a social! Sign up for the drink at https://www.goodgym.org/v3/sessions/tower-hamlets-christmas-drink .

And of course there'll be more fun next week when we return to Hollybush (https://www.goodgym.org/v3/sessions/the-big-monday-night-task-back-to-hollybush-estat-for-the-planter-makeover-with-the-teesdale-hollybush-tra).

See you then!

This evening, the GoodGym team met in Limehouse, ready to make a difference both indoors and outdoors with Ocean Youth Connexions at the Tower Hamlets Community Transport Hub.

After a short sharp workout in neighbouring Kings Wharf park, we headed over the road for tonight’s briefing.

Our tasks tonight were to clear the outside area of leaves, and start the painting inside the new offices.

We divided into two teams and got to work.

Team Paintbrush focused on the inside, adding a fresh coat of paint to brighten up the space for everyone who uses it. The team strategically navigated high walls and low skirting boards, aiming to cover as much in the short time we were there as possible.

Outside, Team Leaf tackled a thick layer of fallen leaves, raking and bagging to make the area safer and more welcoming. They covered the entire outdoor yard area, and the minibus area, but not for long: GoodGymers blitzed after bag and bag, pausing only to head upstairs for more bin liners.

We finished in two waves (apologies for the small group photo), with Team Paintbrush waiting until every last drop of emulsion was used before gathering dust sheets and brushes and ensuring the place was left as we found it.

We all left with a great sense of accomplishment, excited to be returning on the 25th November.

A fab-sized team gathered in Newell Street this evening for our task with Ocean Youth Connexions and Tower Hamlets Community Transport Hub.

Meeting outside King’s Wharf Park before 7, we caught up on the news from the weekend and discussed the night’s task.

Kamal, from Ocean Youth, came down to greet us as our group size was growing and we slowly made our way into the garage area to be briefed on tonight’s task.

Ocean Youth Connexions offer a range of youth provision across the borough, during term time and the school holidays.

The organisation has recently relocated its offices to Limehouse, to join the Tower Hamlets Community Transport team, a small charity ‘set up to provide transport to voluntary and community groups in Tower Hamlets’.

Gathering in the garage area, surrounded by equipment for tonight’s task, Kamal proceeded to run through the list of tonight’s activities, which included another big leaf-clearing in the outdoor area; a thorough cleaning of all the upstairs windows, and a sugar-soaping of the toilet walls, in preparation for next month’s big painting activity.

The GoodGymers worked fast, moving onto new tasks including radiator-cleaning and jasmine-pruning.

It was now well and truly dark, complete with an Autumn wind, but thankfully, the outside area at the Hub is beautifully (flood)lit.

As always, the time flew and just before 8, Emma, John and Lucinda were heading up the task wrap-up effort, finishing slickly and precisely at 8.

Another great night with Ocean Youth - we return on the 28th October... Save The Date!

This was our first task with Ocean Youth Connexions (OYC), a Tower Hamlets-based provider of youth provision, over at their new base in E14, alongside Tower Hamlets Community Transport, a small charity based in Limehouse, set up to provide transport to voluntary and community groups in Tower Hamlets.

Kamal, tonight's task owner, greeted us with brand new equipment and a choice of jobs: outdoor gardening, or start the paint job?

The team opted for the outdoor clean-up.

We spread out all over the outside yard, pulling up weeds, chopping back branches, sweeping and bagging leaves, and collecting large amounts of rubbish.

The 'after' pic was certainly a stark contrast.

This was a brilliant start to our first task, here with OYC at the Community Transport Hub.

This clearing and decorating activity, both today and planned for the coming weeks, means that:

• The Community Transport area will be ready for when services are up-and-running on a larger scale.

• Both indoor and outdoor facilities have benefited from a bit of a makeover, enabling the organisations to focus on delivering services, existing and future.