The glorious sunshine has unfortunately been causing issues for Refugee Action Kingston as the sun streams into the office and is too bright. Dave and Rachel went over and put up a blind so they can now get some shade and sit comfortably at the desk.

Dave and Rachel got their goodgym t-shirts on and went to help Refugee Action Kingston by putting up a blind in their office but when they got there there was no-one there!

We left a message on their answerphone to get in touch to rearrange and went back home with the drill.

I attended an event held by Refugee Action Kingston to promote the benefits of GoodGym for health and wellbeing. A few people seemed very interested and I hope to see them at a GoodGym session soon.

Today we went back to Refugee Action Kingston to finish what we started On Tuesday evening painting the office and reception area.

When we arrived the painting had been in full flow since Tuesday and the walls were starting to loose their yellow tinge.

Rachel, Marie-Noelle and Claire all gave some of the walls a second coat of paint and Rachel then moved on to cleaning the nasty sticky sellotape marks off the windows. Meanwhile Marie-Noelle and Claire cleaned the door frame and radiator so they were all shiny and sparkling.

It was then time for a quick hoover and tidy up so the office could be put back together for Monday morning. It now looks much brighter space to welcome visitors and work in.

We were then treated to sushi as an early lunch which was enjoyed by all.

I hope the team enjoy their new look offices on Monday morning.

Rachel and Liz went on a mission to meet the guests at the Refugee Action Kingston health day. We set up our stall using a large GoodGym flag and decorated it with all the GoodGym merch we could find. Turns out that between us we have quite the selection of t-shirts!

Over the course of 2h30 we met lots of people and spread the word of all the amazing things we are doing in Kingston and Richmond, promoted the health benefits of running/walking, and encouraged people to come and try out our groups.

In between all the promotion, we chatted about potential collaborations and generally put the world to rights.

Such a lovely way to spend a lunchtime. We’ll come and visit you in Richmond soon, Liz!

Nicky + Samia on a mission = deluge guaranteed. Even if weather apps tell us both a 0% chance of rain. This formula never fails.

So we arrived in said 0% chance of rain in a soggy state, Nicky drenched to the core and Samia soggy-toed but glad she'd doubted the forecast and gone back for her brolly. Piper Hall was full of bags of donated clothes for their Clothes for Refugees day tomorrow, ready and waiting for us to lift, sift and shift to the relevant tables.

True to form, we created tales and characters for each bag’s donors, including The Man Transitioning From Dull & Dreary To Awesome Prints. Little does he know that we’ve really given his life some thought: is this a partner wanting him to wear brighter clothes and him resisting (and therefore donating)?; is it a case of somebody who brightens up the clothes for summer?; is the muted checked shirt collection a graded transition to the brighter prints?

Nicky recruited a hanger fetcher who was slightly puzzled by GoodGym (yes, we are still allowed to get on planes and boats to go on holiday!), and we sorted items that were too faded and for recycling, mahoooooosive items for the “oversized clothes bag”, items for handing on the clothes rails and items for folding (ugh, we are NOT good folders!). We also added to our list of "phrases that would only be heard on a GoodGym task" list, including "are these pants too pants?" and "these clogs came with a bonus pair of scissors". We also found Happy and Sleepy from the 7 Dwarves (now, I wonder which one is Sleepy, she writes having headed to the mission following an afternoon nap...).

After sorting through lots of bags of clothes and creating lots of tales between us, we headed out into the... Sun!

And just when you thought the formula was incorrect, Samia got a drenching after collecting her bike...