I sang with a small Outreach group from my choir at Spiers House, a local nursing residential home. Our 'set' was nearly an hour including two entertaining readings! Several residents joined in and the staff seemed very appreciative too.

We were lucky with the weather today as the temperature improved and the rain stopped ahead of the start of the group run and task at Jubilee Square. In arrival we met with Danni and we're briefed on 3 new jobs as the mulch hadn't arrived.

Luke and Petra started on the bunting and signage, Megan and Ben got busy with the trellis construction, and Jade and Marcos took to the litter picking and general tidy up of the beds like pros.

The remainder of the team arrived to help and we were soon done, proving that many hands make light work.

With time for a quick workout session including a few star jumps and we were packed up and on our way before the cold could get us.

Some of the team will be back to help with the mulch when it arrives. Thanks to Danni for having us

Tonight's task was split in two - One team at the Canbury Gardens Community Garden and the other at Kingston GoodGym's plot just a couple of hundred metres away.

Claire, Julie, Marcos and Tom headed to our GoodGym flower bed where we found a big mound of woodchip waiting for us. After clearing away a few pesky weeds that had come up since our last visit, we spread bucketfuls of woodchip around the plants to keep them warm and cosy over winter. We even had some time left over to clear up the surrounding weeds. We left the bed looking lovely and tidy with lots the flowering plants still looking very colourful.

Meanwhile, Luke, Jane, Rachel, Helen & Dave cracked on helping the ever-lovely Marilyn with the Canbury Community Garden. The compost needed turning and a huge pile of vines and plant waste had to be chopped before making it viable for the compost heap. As always, many hands made light work with this task and we were on to the next - pruning some of the larger weeds around the area. It was during this task that we randomly found a massive bag of seafood mix - scallops, fish, octopus, shrimps... One packet, 'sole'ly on it's own - we were all shell-shocked! I'm clamming up about how good these puns are.

A HUGE congrats to Tom on achieving 100 good deeds. You ran with the cape and crown like a champ! King for the day :)

Fifteen GoodGymers dashed through the 'snow' (more like leaves) to the British Heart Foundation charity shop this evening, ready to deck the halls and spread some festive cheer!

The shop was a winter wonderland waiting to happen. Boxes of baubles, piles of presents, and a tons of tinsel were waiting to be carried, sorted and arranged. The GoodGymers, armed with tinsel and tape, transformed the shop into a Christmas cracker. We hung stockings, draped garlands, arranged shelves, created table displays and built Christmas trees... With each ornament hung, the shop’s festive spirit grew. It was a real sleigh ride of an evening!

To add to the festivities, we were lucky enough to be joined by the Mayor of the Royal Borough of Kingston upon Thames, Councillor Liz Green and her assistant, Brian. After a brief welcome and introduction they both got stuck in. With so many hands helping this evening we got so much done - it was a Christmas miracle!

A few milestones were celebrated this evening. Congrats to Ben and Hazel for both achieving 10 good deeds. Claire hit an amazing 150 and our unwavering leader Rachel smashed a staggering 400 good deeds! Excellent work all round and quite conveniently celebrated in the pub afterwards for our monthly social :)

It was back to Full Cycle for a task with a bit of a difference as we were involved in helping Save the World Club, the charity which has also been sharing the space in New Malden.

Tariq had us all quickly involved in moving various bits and pieces from the roof space to be removed. Following Tariq’s lead - albeit without the sledgehammer - Ben and Hazel managed to take apart some sofas, while Dave and Luke navigated the tricky route down the stairs with them.

Tom, Rachel, Marcos, Jade and Emma also helped carry assorted items down to a skip, where a terrifying digger smashed everything into smithereens. Short but sweet, managing a huge amount of work in our session.