We came together once again to prepare and enjoy a hearty, healthy meal – featuring delicious chickpea curry, hot rotis, comforting dal, cooling yogurt, a fresh salad, and creamy Seviyaan milk pudding for dessert. The kitchen was alive with energy – pans sizzling, rotis puffing, black pepper grinding, and yes, plenty of washing up! We all sat down together to share a nutritious meal made with love and teamwork. Big thanks to all the GoodGym Member and temple in making the session a success.

4 Luton Goodgymers helped the Shri Guru Ravidass Sangat temple with their 3rd curry cooking class. There was some amazing chapati rolling skills on show from Adrian and Yazed has pot washing skills that would put any kitchen hand to shame. Everyone got stuck in to support this fantastic project. Great effort, well done team 👏 👏

8 Luton Goodgymers came together to help host one of the latest sessions of cooking classes at the Shri Guru Ravidass Sangat Gudwara in town. This event is a great opportunity to support a fantastic local organisation and meet and meet others who are really interested in what we as Goodgymers do. We cooked Several rice dishes, sweet and savoury. Chick pea curry, paneer curry and rota's. After cooking, we ate and then helped the Aunties clean down the kitchen. This was a really fun evening.

We had a mix of runners and walkers this week for a visit to Shri Guru Ravidass Sangat Gurdwara. The walkers headed straight there while the runners took a small diversion to run a couple of laps of Brantwood Park to add a bit of distance to the otherwise very short journey.

At the temple we were helping prepare for the weekend's festivities celebrating the Anniversary of the birth of the Guru, so we were giving the place a good deep clean upstairs and downstairs.

Vacuuming, wiping down surfaces, mopping floors, moving furniture, scrubbing the kitchen, we did it all working alongside some other helpers from the Gurdwara and the place was left spotless!