On Sunday, the Sun was shining and in the morning it was warning up nicely for 18 °C. Adam, on his way, called James traveling to volunteer for junior parkrun to see if he wanted a coffee? It turns out James wasn't signed up to volunteer for junior parkrun but lucky never says no to a coffee. So with coffee in hand James and Adam make it to the bandstand so register with the parkrun director, where James was given the role as equipment manager. Both James and Adam court up with the other GoodGymers, Wayne and Karen who had already arrived and were dressed with their Junior parkrun hi-vis's clearly happy to be a Hi-Vis heros 😀. With the introduction of Junior Parkrun number 319 the run director gave everyone the rules and guidelines after giving the awards for some youngesters achieving running milestones, an extra special award was given. Becky a run director, and an essential organizer who gives her time time to coordinating and liaising all things concerned with Woking junior parkrun had reached her 500th volunteer credit, an incredible accomplishment 😍. Once she received her flowers, the warm up crew started and not long after the count down to head to the start line began. Karen went to her marshal point 1, next to Wayne at marshal 2. Adam went to point 7 just where the path turns right going down hill towards the ponds. And James stayed near the bandstand keeping an eye on vital equipment. The run started well with all the children making a quick start towards the pathway. As the sun was warning things up well, the children were ready to run fast. After 7 minutes 23 seconds the first runner, George completed both laps. It took another 22 seconds before the next finisher crossed the line! Wayne said goodbye as he had been relieved from his position and was making way home, and it pasted Adam's marshaling point. After the last runner came in, the total number of runners was 159, what a great turn out. Well done all Woking GoodGymers on a task completed well 😄

It was a lovely sunny morning run to working park.

It was Working junior parkrun number 317 on a lovely Sunday sunny morning. As Adam arrived with James the course was all setup and waiting for the event to start. Having arrived, Adam and James registered with the run director to find out our positions. Adam was given volunteer position 11, at the top of the hill and James was by the first bridge. Katie and Phil had already arrived and we're ready for scanning and Karen was marshaling in the first half of the course. The run started off well with everyone having a quick start. It wasn't long before the first finishes had completed the first lap, starting the second strongly. The first runner to finish was Oliver coming in at 7:48 followed by Joshua only 2 seconds behind so that must have been a tight finish There were plenty of volunteers helping and the GoodGymers there to support, Adam, James, Katie, Phil and Karen had a great impact. It was a great junior parkrun. Time to sign up for the next task on Wednesday

What a fantastic turn out for the mission at Woking Foodbank as 13 GoodGymers turned up to do a deep clean. The Foodbank is one of our regular and most popular missions where we usually clean the floors and wipe the surfaces. But Kirsty had the great idea to do a deep clean of all the shelves and fridge etc. Because there were so many of us it didn't take too long and we ended the evening with the traditional photo on the staircase. A massive cheer to Rob and Stephanie for their second mission with Woking GoodGym and to Julie for reaching 50 good deeds. We can't wait to see you in the black t-shirt Julie. Also a massive well done to Luan who ran non-stop from the Foodbank back to the meeting point at the leisure centre after a break in running. You are officially a runner now Luan.

Woking Junior Park Run

On this beautiful morning 3 woking GG volunteers Wayne, Kirsty, & Karen carried out marshal duties 🏃‍♀️.

It was great to see Karen without her boot on, and is slowly getting back to full mobility 😄.

It was great to catch up with Kirsty who is back out and running again and enjoying it 👏🏻.

This morning the sun was out and so were 139 young runners who ran the 2k course. The fastest time was an amazing 07:29 and there were also 34 PB's fantastic running by everyone 👏🏻

Next task on the 13th Aug is the the foodbank in town for a focused clean....🧹