*Alpine Loop Hill Training 🏃‍♀️ *

Big welcome to Robert who attended his first GG session, and what a session to attend 🤣

A superb turn out from Woking GoodGym for a hill training session. I'm sure we would have changed our minds if we knew what we had in store. Wayne told us there were only a few hills but I counted at least 27. Up was hard going in the warm evening and on the gravel but going down was even worse😩 . There was a lot more walking than running, at least from me, but I think we were all glad to take a break to avoid the army trucks doing their driving training 🚚. We happily welcomed Robert to his first session with us and what a one to pick! Thank you to Anne for caring for everyone on the downhill 🗻sections and go Wayne for not getting us lost. Nadia did a great job with the warm up, safety briefing and keeping everyone together. 🪾 Well done to Katie, Alys, Melanie, Julie and Andy too for conquering the hills in good spirits. 🌳The company certainly made the hills more bearable. Lastly, a thank you to Julie for the puns in the report title.

Junior Park Run

On this sunny morning 4 Goodgymer's gave up their time to carry out various volunteering roles at the junior park run.

Wayne & Melanie were marshals out on the course cheering and supporting the runners around the 2k course. James as well as being a marshal also made sure the course was safe to run around before the run began. Adam was one of the official timekeepers.

It was also Adam 400th good deed, what an amazing milestone achievement 🎉

It was great seeing Adam who has recently started running again after injury 😊

In total this morning there were 130 runners with the fastest time being an impressive 06:30. There were also 36 PB's fantastic running by everyone. 👍

Junior Park Run 🌧

This morning Wayne got to the park early to help run directors Victoria & Rich set up the 2k course for the runners 🏃‍♂️ There were dark clouds hovering over the course but luckily we had no rain . Melanie also joined Wayne this morning to carry out marshal duties.

We were short of volunteers this morning but thankfully a few parents stepped in last minute to help out.

In total this morning there were 118 runners with the fastest time being a fantastic 07:42 😊. There also 31 PB's fantastic running by everyone.

There was a great turnout this evening for some litter picking around the streets of Woking. 🚮

Upon everybody’s prompt arrival, and a brief chat, Anne uncovered the brand new litter pickers which everyone got very excited about.🗑

Then, passing the adventure park, the team noticed a lot of litter so in they went, but not to play! 🛝

The group turned off out of Woking Park and carried on up White Rose Lane then ended up at the central flats.

High up on the tally seemed to be beer cans, beer caps, and cigarette butts, so it was a good thing to remove these things which impact our environment and wildlife. Great job team!

The ladies finished off with a gentle run back to the park and finally bade their farewells for the night leaving Woking a cleaner place.

After all, we don't mess about!