The Oxford View Cones are designated by the Oxford Preservation Trust. Years ago one of our GoodGymers, Tim Lund, devised a mixed terrain loop around them all. The route starts in Binsey, Tim's childhood home, then does a full circuit of the city taking in Boars Hill, Rose Hill, Marston, Elsfield, Wolvercote, and back to Binsey nearly 24 miles later.

2 years ago we ran the loop knowing that Tim had received a terminal diagnosis and that he was keen to see his route adopted by runners and walkers. Tim died in 2023, so this time we ran it in his memory.

Lots of GoodGymers joined for different sections of the run, making it a lovely communal day out. It's a fabulous run which Tim left us, and many of us can imagine revisiting parts of it on shorter runs in future.

Thank you Tim, for leaving behind something that's still bringing joy to people and pups.

Over the last 2 years the Warneford Hospital has been building an eight-bed psychiatric intensive care unit (PICU) to enable young people experiencing the most acute phase of a serious mental disorder to receive specialist help closer to home. The new Meadow Unit opened late last year, adjoining the Highfield Unit where we've been involved previously.

The gardens at the Meadow Unit have been designed and planted but over the summer months have become swamped with weeds. De-weeding is the perfect job for a GoodGym flash mob - many hands make light work! Starting in the furthest section of gardens we gradually worked our way back to the external gates, freeing geraniums, hydrangeas and pretty grasses from encroaching weeds. Lots of careful checking of "weed or deliberate?!" ensued as we did our level best not to pull up anything that should be there (including the intentional thistles). We cleared numerous trugs and wheelbarrows full of weeds, tried our best to keep our chat quiet by the ward windows (not easy with many back for their first task post summer holidays and lots to catch up on!), and learnt plenty about about plant identification.

We very much hope the garden thrives as it gets more established and is a joyful feature for service users and staff.

Welcome to GoodGym Charlie!

On Wednesday night we worked some GoodGym magic on the car park of Ovada - a not-for profit art gallery in central Oxford. Paid parking is an important income stream for them, but the area needed clearing of weeds, bushes pruned, and fallen leaves sweeping up to keep it a usable space.

GoodGymers got the whole area spic and span in record time, which left time to check out the latest exhibition afterwards - a lovely treat for all of us!

Welcome to GoodGym Kris!

We had a triptych of tasks last night at the Marston Community Allotment:

• With warm, dry weather forecast for the next few days eveything needed a good soaking.
  
• One of the raised beds needed clearing of an assortment of weeds, including the dreaded bindweed.
  
• Woodchip and compost needed shovelling and barrowing over from the site entrance.
  

The weeders unearthed parnsips amongst the weeds, the waterers to-d and fro-d around raised beds and polytunnel making sure everything was well hydrated, the woodchip was used to level out the pathway, and compost to earth up potatoes (after they'd been freed from their bindweed and bramble companions). With parakeets in the trees and some warm late-summer sunshine it was almost Costa del Oxford.

Honourable mention for Mark's cameo towards the end of the task - just in time time for plenty of selfies and eating all the fresh veg he could lay his hands on ;-)

Marston Forest Garden is a gorgeous project nestled in an allotment site in Marston. It is an orchard, in its infancy, and Goodgym have helped with various tasks over the last couple of years from digging out brambles to spreading woodchip and tree care.

This evening's task was weeding. The medicinal herb circle was in danger of being swamped by Rose Bay Willow Herb, bindweed and other pesky plants. After some instructions (and delicious flapjacks) from Isobel and Antony we got cracking, making sure that we were 100% sure what was a herb and what was a weed!

After an hour of hard work and chat the space was much clearer and the herbs looked a lot happier! We were then absolutely delighted by a visit from Rhian bring leftover bread and treats from Gails for us to take home. Waste not want not!!

With our carbs in hand we set off on our run, some back home for bread and butter, some to collect more Oxen on the Oxford Oxen Trail.

A fabulous evening!!