Chris Billington
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Doing good since October 2016
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Nicola Da Silva went on a training session
Thu 17th Nov 2016 at 6:45pm
On a chill South London evening 9 fitness seeking GoodGymer caressed the ground with beautiful running form and had legs of steal on a lower body focused circuit.
Tonight was all about knee drive with quick and light contact time with the ground. We got to work with some powerful form drills really emphasising a strong knee drive, tall posture and light ground contact.
The drills had the desired effect as our hearts were pumping and blood flowing! A short rest and into some perfect running formed multi paced laps of the square. Working at different intensities on each lap and dependant on how we were feeling everyone ran brilliantly for 4 blocks of 3 laps with the 12th and final lap being everyone's fastest my a mile!
Feeling great we finished off the evening with a double helping of a 4 station leg circuits with the tough static squat to finish, everyone kept great form and top effort to see us to the end!!
Looking forward to next week already! A reminder that the sessions will be running in Kennington until the 15th of December so sign up and come along!!
Smooth stepping
Joel
Rachael went on a training session
Thu 3rd Nov 2016 at 6:45pm
A great start to the November Fitness feast in Kennington!
9 amped up GoodGymers worked up a serious pace as we turned in a top performance on one of South London's hidden gems!
Nesting in the Kennington back streets we found a magical fitness track primed for all the hopping, marching and accelerating we could throw at it! Under the moon lite sky's we really focused on keeping clean heels with a more for foot stride and driving our knees up powerfully!
We worked hard to improve our balance, coordination and foot turn over before setting the streets on fire with a continuous relay with each speedy runner smashing out half a lap at a time before getting a short rest and going again!
Finishing off the session with a 4 station physical preparation circuit with a emphasis on the Core.
A great first session and hope to see some real progression with you all in the next 3 weeks!
Sign up here for next weeks session!
Have a great week
Smooth clean heels
Joel
