Richard

Richard

Portsmouth

Retired plodder enjoying post working life on the South coast.


200

Good Deeds

Workouts
313
Cheers given
53
Cheers received
451

Verified member
Doing good since April 2023

Not done a mission this month

1 Month Streak

Done a group run this month

1 Month Streak


January Challenge 2025 achieved
January Challenge 2025
Mission accomplished
Social Visits Verified
Mission
Wings
Florence Kiplagat
Black T-Shirt
Haile Gebrselassie
Starter's pistol
Mo Farah
Tirunesh Dibaba
Athlete
Strava
On a roll
Finding your feet
Applause
Easy 10
Hat Doffer
High 5
Community Cape
GoodGym Runner

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Latest activity
Richard
Richard went on a training session

Mon 12th Jan at 6:00pm

Marvelous Monday Miles

Portsmouth Report written by Katie Carew-Robinson (she/her)

Well done to everyone for getting out there on a drizzly Monday.

I think Jane won the early bird award, out before dawn.

Richard wins the best photo (dog pics are always a favourite with me!)

Val & Judy opted to be social and walked together with a coffee stop, cheers to that idea ☕

Harry proved what Motivation Monday is all about by squeezing a walk in right at the end of the day.

Great work everyone! Same again next week.

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Dave M
Richard
Richard went on a community mission

Mon 12th Jan at 10:00am

Packing perfect parcels for Portsmouth!

Portsmouth Report written by Richard

Packing and distributing food parcels at Portsmouth Foodbank - Hope Church.

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Dave M
Katie London
Richard
Richard went on a community mission

Thu 8th Jan at 6:00pm

Braving Storm Goretti

Portsmouth Report written by Richard

Providing administrative support for Portsmouth RNLI station.

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Dave M
Richard
Richard went on a training session

Mon 5th Jan at 6:00pm

Exercise Caution

Portsmouth Report written by Katie Carew-Robinson (she/her)

Thanks to Jen for realising that I'd inadvertently created a run report title in my safety briefing.

13 hardy GoodGymers braved the weather (& the mad Pompey traffic issues) and got out in the cold for icy runs, walks and jogs. I would guess that most of us might have decided to do it another day if it wasn't for Monday Motivation.

Kudos to Judy who logged her kms round Gatwick. She might be going on holiday but she's still contributing to the challenge!

Well done everyone, next week it's a fully virtual Monday Motivation but feel free to use the social chat to find a buddy!

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Dave M
Andy O'Gorman
Richard
Richard went on a community mission

Thu 1st Jan at 8:30am

Auld Lang Southsea

Portsmouth Report written by Dave M

After some Happy New Years to GG-ers and parkrun friends. The wonderful Dan Del Picolo played in the new year with Auld Lang Syne on the bagpipes, as is tradition at Southsea parkrun on NYD. Less traditional was Team GG doing the can-can to the tune 🤣👯‍♀️

With red shirts on the course and in the many runners, GoodGym was well and truly represented to kick off 2026.

It was lovely to meet Zainu and Nene for their first tasks.

The January Challenge has begun!

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Andy O'Gorman
Dave M

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Katie Carew-Robinson

Fri 2nd Jan at 6:28pm

We sang Auld Lang Syne at Great Salterns before the start! No bagpipes though.

Richard
Richard signed up to a community mission.

Thu 1st Jan at 8:30am

January Challenge x Parkrun: Southsea

Improve health & fitness in a social environment

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