We had the pleasure of having ITV News joining us to do some filming at our session tonight, which was as tidy up at Greenfields Community Centre.

With the strong Norfolk accents well prepared, a couple of us were also interviewed for the cameras.

I'm not sure when it'll be aired but I will keep you all updated.

We also welcomed Jack to GoodGym Norwich, he's done a few deeds at other GG locations but this was his 1st in Norwich.

The task this evening was to cut back a load of overgrown spiky bushes, to make the centre look more presentable.

It was a challenging task but the team really got stuck in and did an incredible job of completing the job in hand.

This evening we started another new community garden project, this time on Union Street. We love to start new projects and see them develop over time.

A big welcome to Talan who was completing their first good deed with is.

Well done everyone!

7 of Team GG visited Eaton Park to chat and give the public benches a good clean up. Friends of Eaton Park were very appreciative.

We had a last minute change of task but it still an amazing evening.

Thanks to Rose for coming up with the idea and Beks for accommodating us.

20 of us (plus some extra locals) visited Wild Lakenham to help clear and cut back an overgrown public pathway.

What a glorious scene greeted you as you entered Catton Park this morning, the Grounds staff had mowed walkways through the Park. Unfortunately the only part not mowed was the start run so it would be a wet footed start! Goodgymer Kathryn was celebrating her 40th birthday! YES 40 I’m sure she’s really 30 ! her family were also running/walking in celebration & her brother (from Lowestoft ) was first through the finish in celebration I'm sure. Lots of first time parkrunners join us, it’s so good more people are enjoying the benefits of getting outdoors to improve their wellbeing, so good to see and hear them enjoying do so. Goodgymers attending today, Rob R Rob O,Rachel , Katie L, Panda Dave, Alina, Roisin & birthday girl Kathryn. we also celebrated Goodgym Susanna 51st deed today, enjoyed your black 50 t shirt when it arrives. picture is from last week your actual 50th deed! Well done everyone