Not Suffolk'n'Far As Last Week

28 Goodgymers helped their local community in Norwich
Steven Hitcham
Brad
David Cocks
Sophie
Robert Organ
Lizzy
Catherine D
Darren Watkins
Elizabeth H
Liz Kerr
Stephen Reed
Rebecca Bilham
David Thomson
Rachel Day
Sarah Ward
David Tuthill
Elliott
Kate Victoria
Hannah Hunter
Jonathan
Angela Man
Bryony
Laura Snowden
Ellie Fairfoot
Scott Sizer
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Norwich

Monday 23rd September 2019

Credits
Steven Hitcham
Steven Hitcham

SESSION ORGANISER

DOCUMENT CHECKER

REPORT WRITER

PHOTOGRAPHER

Robert Organ
Robert Organ

WALK LEADER

Catherine D
Catherine D

BACK MARKER

Elizabeth H
Elizabeth H

WALK LEADER

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Report written by Steven Hitcham

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After last week's mammoth 6km each -way run, this week was a much more subtle 1km each-way run.

We had 3 new runners so a big welcome to Ellie, Laura and Scott. Also a big welcome to Rachel who has moved to Norwich after being part of GoodGym Islington.

Catherine was back runner while Robert & Elizabeth walked.

Motivation this week was created by me bringing a Colin the Caterpillar cake to have afterwards, which was leftover from my son's birthday on Sunday. drool alert

This week I incorporated the fitness session into the warm-up. We jogged to Chapelfield Gardens then did a little partner workout, which consisted of squats, push-ups, sit-ups and a wheelbarrow race... don't all thank me at once.

We then continued on to Suffolk Square (after dropping Stephen, Bryony & Kate at Your Own Place CIC to finish the painting) where Pam and some volunteers from the LTC Green Spaces met us with loads of tools, which impressed Elizabeth.

They have lovely equipment

Half of the group were tasked with turning over shallow soil in one flower bed while the other half weeded and cleared out a larger garden bed.

It was great to see some locals joining in with their children, some of which were collecting baby snails to rescue them.

The rain started coming down but didn't prevent us from working hard and getting the job done.

At the end, one of the children were feeding us up with biscuits - much needed fuel for what was up ahead ;-)

Once we'd finished we headed back to Chapelfield Gardens for a quick sprint session before returning to The Forum to demolish Colin.

Next week it's a litter pick at West Earlham Woods.


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Catton Parkrun Volunteering
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Elizabeth H
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