This week's Group Run marked a very special milestone. Elizabeth Halford was the first person at GoodGym Norwich to complete 500 good deeds, and one of a very few elite in GoodGym across the country.

Due to the icy conditions, I decided it was safer for everyone to meet at the Norwich Foodbank, instead of meeting at The Forum and running from there (accept for Ian and Robert who still wanted to run).

There was a good turnout for Elizabeth, with 17 people helping to sort donations. One of the main tasks was to put Xmas bags together. A gentle reminder to us that many people don't have the luxuries that some people have, especially during this time of year.

Elizabeth was presented with many balloons and some gifts, including a hand made medal from Bill & Katy.