First off, congratulations to Dave for leading our running group today - you have officially passed your Fitness Leader training!

Whilst Dave was in charge, I enjoyed a jeffing session on my way to the task. Jeffing, essentially a combination of running and walking intervals, can be a great way to build your stamina after illness or injury, or if you are brand new to running. You can read more about it here.

On arrival, Nicole had a list of jobs for us to work through. Katie and Abby went big and painted walls, whilst Sammy focused on the tiny details, painting little flower pots and putting some plants in.

Dave became temporarily lost whilst sorting out the basement, at one point thinking he'd been locked in the bank vault under the building!

We are treated to a delicious Hot Vimto by Nicole and the team, and also took home a stash of tea bags as part of a National Tea Week celebration!