With several of the regular volunteers having already headed off for Christmas, the team at South Ealing Community Food Cupboard were extra grateful to have four GoodGymers helping out today.

The delivery van turned up on time which meant that Lena, Martin, Mohamed and Alan quickly got to work unloading and unpacking.

Lots of fresh vegetables this week and although Brussels sprouts were notably absent, there were plenty of carrots - including some of the thickest ones we'd ever seen and some of the strangest shapes. Perfect for the finishing touches to a snowman, if Santa can get the weather sorted.