Running on a wet Monday night appears to be regular thing now... could someone please send some better weather otherwise I'll be writing Santa a letter early this year.

Ben was taking part in his 1st GoodGym experience this evening so a big welcome!

Jonathan was taking part in his 10th good deed and Brad (aka our poster boy) his 50th good deed!*

Another long run this week as we had an 11km round trip to Aslake Community Growers in Sprowston. Mike greeted us with an array of tasks including, planting lettuce, potting up strawberry pots, digging and then some more challenging tasks of putting together some trellises for those with woodwork skills! It gave a nice variety to most of the general gardening tasks that we do. I even witnessed Elliott using a drill.

With it being a long task, we only had 30 minutes there but with over 30 of us a lot got done in a short time and we helped out this great group who supply their produce to the local community.

Just a short report this week and next Monday we're visiting Violet Elvin Court for some games and leaf clearing.