Leeds

This session is a bit different as it's our Christmas do :)

We'll meet at the earlier time of 5.45pm outside Heart, do a quick clean of the nursery space for around 15 minutes & then Heart have kindly let us use the space for a sound bath at 6pm. If you can't be on time for the clean, then please do be on time for the sound bath as we can't really have interruptions as it affects the flow of the session.

Laura is training to be a sound bath practitioner, so you are going to be her guinea pigs! You don't have to do anything, Laura will do all the work. All you have to do is lie back & enjoy some gentle sound meditation for around 45 minutes. You can lay or sit for this, please wear something warm or bring a blanket to cover yourself with. If you have a yoga mat, please bring it along with a cushion for your head. For those that don't, we can use the mats in the nursery. Laura would like a short chat afterwards about how it made you feel in order to adapt future sessions.

Sound baths have a range of mental, physical & emotional benefits. The vibrations in the sound waves can help you deeply relax or have an altered state of consciousness, similar to meditation. Phones will need to be switched off for the sound bath.

After all of this, we'll go into the bar for food if you want it & drinks. We'll do a Christmas/GoodGym quiz with prizes.

If you don't fancy the sound bath, feel free to meet us at 7pm in the Heart bar for the after party!