Do you need a bit more flexitime?

23 Goodgymers helped their local community in Barnet
Geraldine Mace
Mary Caudle
Jane Yelloly
Paul Salman
Becky
Lorraine
Nicky Woodall
Harvey Gallagher
Hannah
Aase Villadsen
Vicki Bakhshi
Muhammad Anam
Abi Perrin
Karen
Denise
Amie Lane
John Adkins
Zoe Sturgess
Joseph
Tom Blake
Leticia
Barnet

Tuesday 23rd February 2021

Credits
Paul Salman
Paul Salman

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Report written by Paul Salman

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A few GoodGym members came together for a yoga practice.

yoga talk...

If you’re ready to add yoga to your workout routine or deepen your yoga practice in general, you may wonder how much time you need to spend on your mat to experience the physical and mental benefits.

Well, it depends. Studies show that a regular yoga practice can improve muscle strength, promote good posture, increase balance, and help flexibility.

It can also boost your immune system and reduce your risk of symptoms related to chronic health conditions. Check out the newest yoga workouts in the Aaptiv app here.

But whether you practice once in a blue moon or every single day, here’s what a slew of experts suggest for both beginners and established yogis.

https://aaptiv.com/magazine/start-regular-yoga-practice



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Wetland planting day
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