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Thursday
Hammersmith and Fulham
Getting rid of weeds and overgrown grass for Mr S (wk1) (flexi)
This will enable him to go out and sit in his garden safely.
1-2 GoodGymers needed • Mr S of W12 is available:
| Thu 17th July | 10:00-12:00 |
| Fri 18th July | 10:00-12:00 |
| Sat 19th July | 10:00-14:00 |
| Sun 20th July | 10:00-15:00 |
Lewisham
Moving a unit for Ms L (flexi) (wk1)
Moving the unit will allow the crack in the wall to be fixed
2 GoodGymers needed • Ms L of SE13 is available:
| Wed 16th July | 10:00-13:00 |
| Thu 17th July | 10:00-13:00 |
| Fri 18th July | 10:00-13:00 |
| Sat 19th July | 10:00-13:00 |
| Sun 20th July | 10:00-11:00 |
Lambeth
Gardening and window cleaning for Mrs A (flexi) (Wk1)
This will allow her to enjoy the outdoor area and not stress about relying on friends or risk injury doing it herself.
1-2 GoodGymers needed • Mrs A of SW9 is available:
| Thu 17th July | 10:00 14:00 18:00 |
| Fri 18th July | 10:00 14:00 18:00 |
| Sat 19th July | 10:00 14:00 18:00 |
| Sun 20th July | 10:00 14:00 18:00 |
| Mon 21st July | 10:00 14:00 18:00 |
| Tue 22nd July | 10:00 14:00 18:00 |
Lewisham
Decluttering cupboard for Ms G (wk3)(flexi)
Ms G has has broken arm and cannot do this on her own. Decluttering the house would make Ms G feel more at home and make the space safer.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Wed 16th July | 11:00-16:00 |
| Thu 17th July | 11:00-16:00 |
| Fri 18th July | 11:00-16:00 |
Chelmsford
Weeding and trimming for Mrs D (flexi) (Wk3)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Tue 15th July | 15:00-16:00 |
| Wed 16th July | 11:00-15:00 |
| Thu 17th July | 11:00-15:00 |
| Fri 18th July | 11:00-15:00 |
Westminster
Assemble a Tall Boy for Mrs A (flexi) (wk2)
Help her to declutter by arranging her clothes and things and making the bedroom nicer for her to sleep in
2 GoodGymers needed • Mrs A of W2 is available:
| Tue 15th July | 15:00-17:00 |
| Wed 16th July | 15:00-17:00 |
| Thu 17th July | 11:00-17:00 |
| Fri 18th July | 15:00-17:00 |
Lewisham
Re-attaching wardrobe doors for Ms E (flexi) (Wk3)
This will help prevent moths from spoiling her clothes
1-2 GoodGymers needed • Ms E of SE8 is available:
| Tue 15th July | 15:00-16:00 |
| Wed 16th July | 11:00-16:00 |
| Thu 17th July | 11:00-15:00 |
| Fri 18th July | 11:00-15:00 |
Lewisham
Cutting and Trimming for Ms P (wk2)(flexi)
Ms P will be able to enjoy her garden as she cannot do this due to health issues
1-2 GoodGymers needed • Ms P of SE6 is available:
| Wed 16th July | 11:00-14:00 |
| Thu 17th July | 11:00-14:00 |
| Fri 18th July | 11:00-14:00 |
| Sat 19th July | 11:00-14:00 |
| Sun 20th July | 11:00-12:00 |
Liverpool
Weeding for Mrs D (flexi) (Wk2)
Mrs D loves gardening but needs a bit of help to get on top of things.
1-2 GoodGymers needed • Mrs D of L8 is available:
| Tue 15th July | 15:00-16:00 |
| Wed 16th July | 11:00-16:00 |
| Thu 17th July | 11:00-15:00 |
| Fri 18th July | 11:00-15:00 |
Hounslow
Move a sofa for collection for Mr V (flexi) (wk2)
The sofa was moved outside to create space for a hospital bed. Moving it for collection will free up space in his back garden.
2 GoodGymers needed • Mr V of TW13 is available:
| Tue 15th July | 17:00 |
| Wed 16th July | 12:00 14:00 16:00 |
| Thu 17th July | 11:00 13:00 15:00 17:00 |
| Fri 18th July | 12:00 14:00 16:00 |
| Sat 19th July | 11:00 13:00 15:00 17:00 |
| Sun 20th July | 12:00 14:00 16:00 |
Haringey
Moving boxes for Ms I (flexi) (wk1)
Moving the boxes will allow Ms I to easily access all areas of her home.
1-2 GoodGymers needed • Ms I of N22 is available:
| Tue 15th July | 15:00 17:00 |
| Wed 16th July | 12:00 14:00 16:00 |
| Thu 17th July | 11:00 13:00 15:00 17:00 |
| Fri 18th July | 12:00 14:00 16:00 |
| Sat 19th July | 11:00 13:00 15:00 17:00 |
| Sun 20th July | 14:00 16:00 |
Lewisham
Easy-to-install window kit for air conditioner for Ms O (flexi) (wk1)
Help Ms O's air conditioning run effectively and keep her house cool
1-2 GoodGymers needed • Ms O of SE10 is available:
| Tue 15th July | 15:00 17:00 |
| Wed 16th July | 12:00 14:00 16:00 |
| Thu 17th July | 11:00 13:00 15:00 17:00 |
| Fri 18th July | 12:00 14:00 16:00 |
| Sat 19th July | 11:00 13:00 15:00 17:00 |
| Sun 20th July | 12:00 14:00 |
Portsmouth
Weeding and put gravel between slabs for Mr B (wk1)(flexi)
They can use the garden, too uneven as gaps between slabs.
2 GoodGymers needed • Mr B of PO2 is available:
| Wed 16th July | 11:00-15:00 |
| Thu 17th July | 11:00-15:00 |
| Fri 18th July | 11:00-15:00 |
| Sat 19th July | 11:00-12:00 15:00 |
Southwark
Weeding for Mr L: tea and biscuits will be provided! (flexi) (Wk2)
Mr L would love to enjoy his garden in the weather but due to his poor mobility, he can't do it himself.
1-2 GoodGymers needed • Mr L of SE15 is available:
| Tue 15th July | 15:00 17:00 |
| Wed 16th July | 12:00 14:00 16:00 |
| Thu 17th July | 11:00 13:00 15:00 17:00 |
| Fri 18th July | 12:00 14:00 16:00 |
| Sat 19th July | 11:00 13:00 15:00 17:00 |
| Sun 20th July | 12:00 14:00 |
Newcastle
Window cleaning for Mrs C (wk1)(flexi)
cant manage the windows
1-2 GoodGymers needed • Mrs C of NE8 is available:
| Wed 16th July | 11:00-14:00 |
| Thu 17th July | 11:00-14:00 |
| Fri 18th July | 11:00-14:00 |
| Sat 19th July | 11:00-14:00 |
| Sun 20th July | 11:00-12:00 |
Lewisham
Cut back bushes in Mr M's garden (wk1)(flexi)
He will be able to use the garden space and hang his washing out if the area is cut back!
1-2 GoodGymers needed • Mr M of SE26 is available:
| Tue 15th July | 15:00 |
| Wed 16th July | 11:00-15:00 |
| Thu 17th July | 11:00-15:00 |
| Fri 18th July | 11:00-15:00 |
| Sat 19th July | 11:00-12:00 |
Lewisham
Putting up a Gazebo for Ms D (WK1) (flexi)
Ms D's husband has dementia and mobility issues so having the gazebo up allows him to spend time outdoors in their garden, as recommended by his doctor.
2 GoodGymers needed • Mrs D of BR1 is available:
| Tue 15th July | 15:00 17:00 19:00 |
| Wed 16th July | 10:00 12:00 14:00 16:00 18:00 |
| Thu 17th July | 11:00 13:00 15:00 17:00 19:00 |
| Fri 18th July | 10:00 12:00 14:00 16:00 18:00 |
Bristol
Hedge trimming for Mrs R (flexi) (wk1)
Mrs R will be able to access her property and garden safely.
1-2 GoodGymers needed • Mrs R of BS7 is available:
| Wed 16th July | 11:00-15:00 |
| Thu 17th July | 11:00-15:00 |
| Fri 18th July | 11:00-15:00 |
| Sat 19th July | 11:00-13:00 |
Derby
Front garden clearance for Mrs A
This will have a huge positive effect on her mental wellbeing as she'll be able to enjoy her garden again
2-3 GoodGymers needed • Mrs A of DE21 is available:
| Wed 16th July | 11:00-15:00 |
| Thu 17th July | 11:00-15:00 |
| Fri 18th July | 11:00-15:00 |
| Sat 19th July | 11:00-13:00 |
Brent
Weeding for Ms V (flexi) (wk1)
Ms V is elderly and unable to do the task herself. Clearing the weeds will give her safe access to her garden and allow her to enjoy the space.
1 GoodGymers needed • Ms V of NW10 is available:
| Wed 16th July | 11:00-16:00 |
| Thu 17th July | 11:00-16:00 |
| Fri 18th July | 13:00-16:00 |
| Sat 19th July | 11:00-12:00 |
Liverpool
Weeding back patio for Ms R (flexi) (week2)
Ms R is very much stuck at home and so making her garden a little tidier would lift her mood (although she is quite funny and has a "brutal" sense of humour). Being able to sit out on the patio and enjoy the view instead of the weeds would be lovely for her.
1-2 GoodGymers needed • Ms R of L31 is available:
| Tue 15th July | 15:00-16:00 |
| Thu 17th July | 12:00-16:00 |
| Sat 19th July | 12:00-16:00 |
| Sun 20th July | 12:00-16:00 |
Bristol
Weeding and strimming grass for Mr B (flexi) (wk3)
Mr B is trying to maintain his home and garden but struggling due to ill health. Having it look tidier and easier to access will improve his wellbeing.
1-2 GoodGymers needed • Mr B of BS15 is available:
| Tue 15th July | 16:00 |
| Wed 16th July | 11:00 13:00 15:00 |
| Thu 17th July | 12:00 14:00 16:00 |
| Fri 18th July | 11:00 13:00 15:00 |
| Sat 19th July | 12:00 14:00 16:00 |
| Sun 20th July | 11:00 13:00 15:00 |
Southwark
Weeding and trimming for Miss Y (flexi) (Wk3)
She will benefit from sitting out at the back garden as the weather gets better and that will make a lot of difference to her well-being as she is isolated and lonely at the moment
1-2 GoodGymers needed • Miss Y of SE16 is available:
| Tue 15th July | 15:00-17:00 |
| Wed 16th July | 12:00-13:00 15:00-17:00 |
| Thu 17th July | 12:00-13:00 15:00-17:00 |
| Fri 18th July | 12:00-13:00 15:00-17:00 |
Liverpool
Cutting, trimming and weeding for Miss J (flexi) (Wk1)
She will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2 GoodGymers needed • Miss J of L5 is available:
| Wed 16th July | 14:00-16:00 |
| Thu 17th July | 12:00-16:00 |
| Fri 18th July | 12:00-16:00 |
| Sat 19th July | 12:00-16:00 |
11:30 - 12:30
Hammersmith and Fulham
ππͺ Help Set Up the Foodbank at St Simonβs Church! ππ¦
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
