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Thursday
Lewisham
Small garden tidy up for Ms A: part 2 (flexi) (wk2)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 13th November | 11:00-16:00 |
| Thu 14th November | 11:00-16:00 |
| Fri 15th November | 11:00-16:00 |
Wandsworth
Trimming rosemary hedge for Ms M (wk1) (flexi)
Enjoy their garden and enable them to manage it independently
1-2 GoodGymers needed • Ms M of SW17 is available:
| Thu 14th November | 11:00-16:00 |
| Sat 16th November | 11:00-16:00 |
| Tue 19th November | 11:00-16:00 |
Hounslow
Weeding, pruning and bramble bashing for Miss S (flexi) (Wk1)
Will allow her to enjoy the view of her garden.
1-2 GoodGymers needed • Miss S of TW3 is available:
| Tue 12th November | 15:00-16:00 |
| Wed 13th November | 10:00-16:00 |
| Thu 14th November | 11:00-15:00 |
| Fri 15th November | 11:00-14:00 |
Lambeth
Weeding, trimming garden, & tidying leaves for Miss W (flexi) (wk1)
It will improve access to the back garden for Miss W, and improve her mental health knowing it's been tidied
1-2 GoodGymers needed • Miss W of SE1 is available:
| Thu 14th November | 11:00-19:00 |
| Fri 15th November | 11:00-16:00 |
| Sat 16th November | 11:00 14:00 |
| Sun 17th November | 11:00 |
Westminster
Shopping for Ms D
By cash
1 GoodGymers needed • Ms D of W2 is available:
| Wed 13th November | 11:00-16:00 |
| Thu 14th November | 11:00-16:00 |
| Fri 15th November | 11:00-16:00 |
Bristol
Weeding path and garden for Mrs B (wk3)(flexi)
It will mean that Mrs B will be able to access the garden and be in the fresh air - she doesn't get out of the house very much.
2-3 GoodGymers needed • Mrs B of BS3 is available:
| Wed 13th November | 11:00 13:00 |
| Thu 14th November | 12:00 14:00 16:00 |
| Fri 15th November | 11:00-15:00 |
| Sat 16th November | 11:00-15:00 |
| Sun 17th November | 11:00-15:00 |
Bristol
Weeding the patio garden for Mr P: part 2 (flexi) (wk2)
Emotionally this will give him a boost as he finds it depressing to be reminded of his limitations
1-2 GoodGymers needed • Mr P of BS37 is available:
| Wed 13th November | 12:00-15:00 |
| Thu 14th November | 12:00-13:00 |
| Fri 15th November | 12:00-13:00 |
| Sat 16th November | 10:00-14:00 |
| Sun 17th November | 10:00-14:00 |
Islington
Clearing small overgrown garden for Ms Y (flexi) (wk1)
Ms Y is unable to go in to her garden as it is too overgrown. It is unsafe for her to go outside, in case she falls. Having the garden cleared will significantly improve her wellbeing.
1-2 GoodGymers needed • Ms Y of N19 is available:
| Wed 13th November | 12:00-14:00 |
| Thu 14th November | 12:00-14:00 |
| Fri 15th November | 12:00-14:00 |
Coventry
Garden tidy-up for Mrs C (flexi) (wk2)
Mrs A enjoys the garden and she will be feeling able to go out to use it.
1-2 GoodGymers needed • Mrs C of CV2 is available:
| Wed 13th November | 13:00-15:00 |
| Thu 14th November | 13:00-15:00 |
| Fri 15th November | 13:00-15:00 |
Newham
Flat packed cupboard assembly for Ms V (flexi) (wk2)
She is not able to build or move this cupboard herself as she is frail.
2 GoodGymers needed • Ms V of E15 is available:
| Tue 12th November | 15:00-16:00 |
| Wed 13th November | 13:00-16:00 |
| Thu 14th November | 13:00-16:00 |
| Fri 15th November | 13:00-16:00 |
| Sat 16th November | 13:00-16:00 |
Newham
Letter box and door bell fitting for Mr S (wk3) (flexi)
Mr S will benefit from the door bell as sometimes he cannot hear when people knock on the door, majority of the time visitors need to ring him, on his busy street. he will benefit form his letter box being fitted as his mail does not always get delivered and the space where the letter box should be, makes his home cold.
1-2 GoodGymers needed • Mr S of E12 is available:
| Wed 13th November | 14:00-16:00 |
| Thu 14th November | 14:00-16:00 |
| Fri 15th November | 14:00-16:00 |
| Sat 16th November | 14:00-16:00 |
| Sun 17th November | 14:00-16:00 |
Camden
Collect groceries for Ms. F
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 14th November | 14:00-18:00 |
| Fri 15th November | 14:00-18:00 |
| Sat 16th November | 14:00-17:00 |
| Sun 17th November | 14:00-17:00 |
Derby
General garden tidy up for Mr C (WK 1)
It will improve Mr C's mental health significantly
1-2 GoodGymers needed • Mr C of DE22 is available:
| Wed 13th November | 14:00 |
| Thu 14th November | 14:00 |
| Fri 15th November | 14:00 |
| Tue 19th November | 14:00 |
| Wed 20th November | 14:00 |
| Thu 21st November | 14:00 |
Islington
Clearing up the garden and front porch for Ms C (wk1)(flexi)
Will enable Ms C and her husband to use the outside space as they do not go our much due to limited mobility.
1-2 GoodGymers needed • Ms C of N1 is available:
| Tue 12th November | 15:00-19:00 |
| Wed 13th November | 15:00-19:00 |
| Thu 14th November | 15:00-19:00 |
| Fri 15th November | 15:00-17:00 |
Ealing
Shop for and deliver groceries for Mr G
By cash
1 GoodGymers needed • Mr G of W4 is available:
| Thu 14th November | 15:00-19:00 |
| Fri 15th November | 15:00-19:00 |
Bristol
Weekly food shop for Mr I
positive impact on health and wellbeing
1 GoodGymers needed • Mr I of BS9 is available:
| Wed 13th November | 18:00-19:00 |
| Thu 14th November | 18:00-19:00 |
Wandsworth
Bramble trimming needed for Ms V: part 2 (flexible)(wk1)
Ms V will be able to access and enjoy the garden again if it is made wheelchair accessible by removing the brambles.
2-4 GoodGymers needed • Ms V of SW18 is available:
| Thu 14th November | 19:00 |
| Fri 15th November | 19:00 |
| Sat 16th November | 08:00-15:00 |
| Sun 17th November | 08:00-15:00 |
13:00 - 13:30
Portsmouth
Lunchtime litter pick - Milton Park
Help tidy up green spaces in the city!
17:00 - 20:00
Redbridge
Preparing food packages for distribution at Mutual Aid foodbank
Helping those in need in Redbridge
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Emirates Stadium)
Be a sighted runner and explore the world of guide running!
18:30 - 19:00
York
RUTH night on Knavesmire hill
Practice hill running at your own pace
19:00 - 22:00
Tower Hamlets
Celebrate GoodGym
Join us for a social in Bethnal Green
Friday
08:00 - 08:40
Bristol
Friday Farm Frolics - 15 Nov
Our local community farm is tidier for the enjoyment of all
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
