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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Wednesday
18:45 - 20:30
Greenwich
Helping at Brooklands School
Get fit and do good in Greenwich
19:00 - 21:00
Liverpool
Tony Barnes Memorial Run followed by Picnic in Sefton Park
Optional 5 mile Tony Barnes Memorial Run in Sefton Park
19:00 - 20:00
Windsor and Maidenhead
Helping Ray Mill Island painting
A space for locals to relax and enjoy
Thursday
Islington
Weeding for Mrs D (wk2)(flexi)
Mrs D would be able to enjoy using her garden in the lovely weather. She is unable to do it herself because of poor health.
1-2 GoodGymers needed • Mrs D of N1 is available:
| Wed 16th July | 11:00-13:00 |
| Thu 17th July | 09:00-13:00 |
| Fri 18th July | 09:00-13:00 |
| Sat 19th July | 09:00-13:00 |
Greenwich
Cutting back hedges for Mrs C (wk1)(flexi)
Narrow pavement due to pavement parking implemented on street, Ms C is frail and suffers with sever arthritis so is unable to cut the holly bushes as it is encroaching on the public footpath.
1-2 GoodGymers needed • Mrs C of SE18 is available:
| Wed 16th July | 09:00-12:00 |
| Thu 17th July | 09:00-12:00 |
| Fri 18th July | 09:00-12:00 |
| Sat 19th July | 09:00-12:00 |
| Sun 20th July | 09:00-10:00 |
Lewisham
Mowing the garden for Ms M (flexi) (Wk1)
so she can use the garden in the summer
1-2 GoodGymers needed • Ms M of SE8 is available:
| Thu 17th July | 09:00-12:00 |
| Fri 18th July | 09:00-15:00 |
| Sat 19th July | 09:00-15:00 |
Norwich
Garden tidy up for Mrs J (flexi) (Wk1)
She had a fall in the garden and lost confidence to garden on her own. Gardening is her favourite pastime and she really misses it.
1-2 GoodGymers needed • Mrs J of NR4 is available:
| Thu 17th July | 09:00-14:00 |
| Sat 19th July | 09:00-14:00 |
| Sun 20th July | 09:00-14:00 |
Camden
Move a sofa and organise paperwork for Mrs P (flexi) (wk2)
This will help Mrs P to feel she has control over her life and she will be able to relax more
2 GoodGymers needed • Mrs P of NW5 is available:
| Wed 16th July | 10:00-17:00 |
| Thu 17th July | 10:00-17:00 |
| Fri 18th July | 16:00-17:00 |
Lewisham
Hedge trimming and cutting for Mr J (flexi) (wk1)
Mr J will be able to enter his home and garden safely.
1-2 GoodGymers needed • Mr J of SE6 is available:
| Tue 15th July | 16:00 |
| Wed 16th July | 11:00 13:00 15:00 |
| Thu 17th July | 10:00 12:00 14:00 16:00 |
| Fri 18th July | 11:00 13:00 15:00 |
| Sat 19th July | 10:00 12:00 14:00 16:00 |
| Sun 20th July | 11:00 13:00 15:00 |
Lewisham
Light gardening tasks for Ms D (flexi) (Wk2)
This will enable her to use garden
1-2 GoodGymers needed • Mrs P of SE12 is available:
| Thu 17th July | 10:00-18:00 |
| Mon 21st July | 10:00-18:00 |
Bristol
Move some boxes for Mr R (flexi) (Wk2)
He will be able to move and access the things more easily
1-2 GoodGymers needed • Mr R of BS16 is available:
| Tue 15th July | 15:00-17:00 |
| Wed 16th July | 10:00 12:00-14:00 16:00 |
| Thu 17th July | 10:00 12:00-14:00 16:00 |
| Fri 18th July | 10:00 12:00-14:00 16:00 |
Lewisham
Garden tidying and painting for Mrs B (wk1)(flexi)
Will allow Mrs B to enjoy her garden over the summer
1-2 GoodGymers needed • Ms B of SE23 is available:
| Tue 15th July | 16:00 |
| Wed 16th July | 11:00 13:00 15:00 17:00 |
| Thu 17th July | 10:00 12:00 14:00 16:00 |
| Fri 18th July | 11:00 13:00 15:00 17:00 |
| Sat 19th July | 10:00 12:00 14:00 16:00 |
| Sun 20th July | 11:00 |
Newham
Back garden weeding and tidy up for Mr G (flexi) (Wk2)
He does not go out in the garden much now, do to his mobility issues and he would like to start to sit outside occasionally, which would improve his well being.
1-2 GoodGymers needed • Mr G of E13 is available:
| Tue 15th July | 15:00-16:00 |
| Wed 16th July | 11:00 14:00-16:00 |
| Thu 17th July | 10:00-12:00 14:00-16:00 |
| Fri 18th July | 10:00-12:00 14:00-16:00 |
Haringey
Light weeding for Ms R (flexi) (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 16th July | 10:00-11:00 14:00-18:00 |
| Thu 17th July | 10:00-11:00 14:00-18:00 |
| Fri 18th July | 10:00-11:00 14:00-15:00 |
Greenwich
Lifting mattress for Ms H (flexi) (wk1)
Ms H can sleep in a natural position.
2 GoodGymers needed • Ms H of SE9 is available:
| Tue 15th July | 15:00-16:00 |
| Wed 16th July | 10:00-16:00 |
| Thu 17th July | 10:00-16:00 |
| Fri 18th July | 15:00-16:00 |
Hounslow
Clearing weeds, mowing lawn, and trimming bushes for Mr A (flexi) (wk1)
Mr A and his wife are elderly and would benefit from being able to access their garden space.
2 GoodGymers needed • Mr A of TW3 is available:
| Tue 15th July | 15:00 |
| Wed 16th July | 10:00-15:00 |
| Thu 17th July | 10:00-15:00 |
| Fri 18th July | 11:00-15:00 |
Lewisham
Garden cutback and tidy up for Mr D (flexi) (wk1)
Mr D will be able to safely use and enjoy his garden
2 GoodGymers needed • Mr D of SE26 is available:
| Wed 16th July | 10:00-14:00 |
| Thu 17th July | 10:00-14:00 |
| Fri 18th July | 10:00-14:00 |
| Sat 19th July | 10:00-12:00 |
Southwark
Weeding and tidying garden for Ms C (wk1)(flexi)
Ms C will be very excited to be able to put her garden furniture out again and sit in her garden during the summer.
1-2 GoodGymers needed • Ms C of SE16 is available:
| Tue 15th July | 16:00 18:00 |
| Wed 16th July | 11:00 13:00 15:00 17:00 |
| Thu 17th July | 10:00 12:00 14:00 16:00 18:00 |
| Fri 18th July | 11:00 13:00 15:00 17:00 |
| Sat 19th July | 10:00 12:00 14:00 |
Hounslow
Trimming and cutting back the garden for Mrs N (flexi) (Wk2)
This will make the garden safe to use for her family
1-2 GoodGymers needed • Mrs N of TW13 is available:
| Tue 15th July | 15:00-17:00 |
| Wed 16th July | 10:00-14:00 |
| Thu 17th July | 10:00-14:00 |
| Fri 18th July | 10:00 12:00-15:00 |
Lewisham
Grass mowing, weeding and bramble bashing for Miss M (flexi) (Wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Tue 15th July | 15:00 |
| Wed 16th July | 10:00-15:00 |
| Thu 17th July | 10:00-15:00 |
| Fri 18th July | 11:00-15:00 |
Lewisham
Garden storage box assembly for Miss M (flexi) (wk1)
Miss M had it in the hallway for over a year now. She struggles with her mental health, so that would help her feel more at ease in her home.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Tue 15th July | 15:00 |
| Wed 16th July | 10:00-15:00 |
| Thu 17th July | 10:00-15:00 |
| Fri 18th July | 11:00-15:00 |
Bromley
Trimming plants and digging a couple of holes for new plants for Mrs H (flexi) (Wk1)
She would like to enjoy her garden again but has been unable to do this fully since her sight has deteriorated.
1-2 GoodGymers needed • Mrs H of BR6 is available:
| Tue 15th July | 15:00 |
| Wed 16th July | 10:00-15:00 |
| Thu 17th July | 10:00-15:00 |
| Fri 18th July | 10:00-13:00 15:00 |
Hammersmith and Fulham
Weeding for Mr P (flexi) (WK1)
He would like to enjoy the garden once again but due to his mobility conditions and he cannot do it himself.
1-2 GoodGymers needed • Mr P of W12 is available:
| Thu 17th July | 10:00-17:00 |
| Fri 18th July | 10:00-13:00 |
| Sat 19th July | 10:00-15:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (flexi) (wk1)
Ms L will be able to enjoy her graden space as she recently had an accident and has not been able to go out much
1-2 GoodGymers needed • Ms L of SE6 is available:
| Tue 15th July | 15:00 |
| Wed 16th July | 10:00-15:00 |
| Thu 17th July | 10:00-15:00 |
| Fri 18th July | 11:00-15:00 |
09:15 - 10:15
Slough
Langley Thames Hospice
Help them sort out donations
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
