GoodGym Islington
Cargo a go go!
Monday 29th September
Written by Simon Fitzmaurice
On Monday evening, Area Activator Simon met with Paul at the Arsenal Community Hub, Benwell Road, for a dynamic warm up and a nice chatty 1.3 mile run to Thornhill Square Gardens. We ran down to Caledonian Road, and into the dark park to meet with resident gardening expert Anna by the community tool shed.
Matt and Eslam caught up with us all, and helped with bringing out wheelbarrows, shovels and forks for our session. The objective was to transfer a pile of donated wood chip over to the rose beds and flower patches towards the south of the park. Paul and Matt used the wheel barrows, while Simon and Eslam used a nice electric e-bike and a collection of hardy sacks to drop off the piles of chip.
Within 45 minutes, the four of us made a significant dent in the huge pile of wood chip, and successfully filled in many patches of exposed soil, ready for the Winter months. Great job everyone!
Newly listed session with Thornhill Square Gardens!
https://www.goodgym.org/happenings/thornhill-square-gardens-saturday-morning-sessions
GOODGYM ISLINGTON NEWS
SESSIONS IN SEPTEMBER / OCTOBER
Group Run - Thornhill Square Gardens, 6.45pm, Arsenal Community Hub, Monday 29th September
Community Mission - Sunnyside Community Gardens, 7.15pm, Sunnyside Community Gardens, Monday 6th October
Group Run - Hornsey Rise Kickabout Playground, 6.45pm, Arsenal Community Hub, Monday 13th October
Community Mission - Light of the World Church Gardening and Painting, 7.15pm, Evershot Road, Monday 20th October
Group Run - Timbuktu Adventure Playground 6.45pm, Arsenal Community Hub, Monday 29th October
—-----------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
OCTOBER
Paddington Rec Track Thursday 2nd October
Arsenal Emirates Stadium Thursday 9th October
Stratford Olympic Park Thursday 16th October
Paddington Rec Track Thursday 23rd October
Arsenal Emirates Stadium Thursday 30th October
—-----------------------------
Track and Towpath - Stepney Green Strides
Thursday 4th October, 7.50am Rinkoff Coffee, Stepney Green Park
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up outside the legendary Rinkoff Bakery at 7.50am, before enjoying an easy jog and dynamic warm up in Stepney Green Park by 8am.
All paces and abilities welcome!
https://www.goodgym.org/v3/sessions/track-and-towpath-stepney-green-strides
—-----------------------------
The Green Guardians Volunteer Gardening Sessions
Tuesdays (and a single Saturday) 10am - 12 midday
Market Road Gardens, London N7 9GT
Come along and meet the TGC team and help us to keep Market Road Gardens looking beautiful! All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September 16th, 23rd, 30th
October 7th, 14th, 21st (not 28th!)
November 4th, 11th, 18th, 25th
December 2nd, 9th and 16th
Next session
Tuesday 30th September: https://www.goodgym.org/happenings/the-garden-classroom-market-road-gardens-tuesday-volunteer-morning-38932d33-59d4-4d28-b055-64b1e4c3c1aa
—--------------------------
The Green Guardians Volunteer Gardening Sessions
Wednesdays (and one single Saturday) 10am - 12 midday
TGC Hut, Newington Green Park Building, 2 Newington Green, London, N1 4RF
Come along and meet the TGC team and help us to keep Newington Green tidy and lovely!
All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September - 17th, 24th, and Saturday 27th
October- 1st, 8th, 15th and 22nd
November- 5th, 12th, 19th, 26th
December- 3rd, 10th and 17th
Next Session
Wednesday 1st October
—-------------------------------
Camino Ultra Epping Forest 50km and 25km Eco Trail- Aid Station Superstars 2025!!!
Sunday 4th October, 9am onwards, Rangers Road, Chingford
DaznBone (aka Darren Strachan and David Bone) and the Camino Ultra team are putting together the logistics for their next 50km ultra race (running from Wanstead Flats, up the green corridor to Epping Forest and back), and have invited the Goodgym crew to get involved!
On the course, there will be 4 major aid stops, and we have been invited to take over the first refresh point and the penultimate aid station.
This will involve providing water and snacks to runners of all abilities during the key stages of their race, and to support them with smiling faces and enthusiasm!
—--------------------------------------
Compton Terrace Gardens- Volunteer Session
Saturday 13th October, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
—-----------------------------
Golden Olden Community Gardens - Monthly Volunteer Open Day
Saturday 18th October, 10am - 2pm, Opposite Whistler Street, Islington
Olden Community Garden is a charity that maintains this lovely green space, with the object to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.
—---------------------------
Friends of Canonbury Square- Volunteer Morning Saturday 18th October, 10am - midday, Canonbury Square Gardens The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month. Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
https://www.goodgym.org/v3/sessions/goodgym-islington-friends-of-canonbury-square-volunteer-morning
—---------------------------
Penn Road Gardens - Volunteer Day
Sunday 26th October, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
Goldie Medals
Monday 22nd September
Written by Simon Fitzmaurice
On Monday evening, 8 keen Goodgymmers joined Eslam from the Sustainable Nutrition Academy for a night of path building on the Goldie Estate, Hornsey Rise. The team met at the wonderful Hornsey Rise Kickabout Playground site, and picked up wheelbarrows and shovels to unload freshly delivered wood chip around the estate. Well done all- great job on a nice new task location!
GOODGYM ISLINGTON NEWS
SESSIONS IN OCTOBER
Group Run - Thornhill Square Gardens, 6.45pm, Arsenal Community Hub, Monday 29th September
Community Mission - Sunnyside Community Gardens, 7.15pm, Sunnyside Community Gardens, Monday 6th October
Group Run - Hornsey Rise Kickabout Playground, 6.45pm, Arsenal Community Hub, Monday 13th October
Community Mission - Light of the World Church Gardening and Painting, 7.15pm, Evershot Road, Monday 20th October
Group Run - Timbuktu Adventure Playground 6.45pm, Arsenal Community Hub, Monday 29th October
—-----------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
OCTOBER
Paddington Rec Track Thursday 2nd October
Arsenal Emirates Stadium Thursday 9th October
Stratford Olympic Park Thursday 16th October
Paddington Rec Track Thursday 23rd October
Arsenal Emirates Stadium Thursday 30th October
—-----------------------------
Track and Towpath - Stepney Green Strides
Thursday 4th October, 7.50am Rinkoff Coffee, Stepney Green Park
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up outside the legendary Rinkoff Bakery at 7.50am, before enjoying an easy jog and dynamic warm up in Stepney Green Park by 8am.
All paces and abilities welcome!
https://www.goodgym.org/v3/sessions/track-and-towpath-stepney-green-strides
—-----------------------------
The Green Guardians Volunteer Gardening Sessions
Tuesdays (and a single Saturday) 10am - 12 midday
Market Road Gardens, London N7 9GT
Come along and meet the TGC team and help us to keep Market Road Gardens looking beautiful! All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September 16th, 23rd, 30th
October 7th, 14th, 21st (not 28th!)
November 4th, 11th, 18th, 25th
December 2nd, 9th and 16th
Next session
Tuesday 30th September: https://www.goodgym.org/happenings/the-garden-classroom-market-road-gardens-tuesday-volunteer-morning-38932d33-59d4-4d28-b055-64b1e4c3c1aa
—--------------------------
The Green Guardians Volunteer Gardening Sessions
Wednesdays (and one single Saturday) 10am - 12 midday
TGC Hut, Newington Green Park Building, 2 Newington Green, London, N1 4RF
Come along and meet the TGC team and help us to keep Newington Green tidy and lovely!
All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September - 17th, 24th, and Saturday 27th
October- 1st, 8th, 15th and 22nd
November- 5th, 12th, 19th, 26th
December- 3rd, 10th and 17th
Next Session
Wednesday 1st October
—-------------------------------
Camino Ultra Epping Forest 50km and 25km Eco Trail- Aid Station Superstars 2025!!!
Sunday 4th October, 9am onwards, Rangers Road, Chingford
DaznBone (aka Darren Strachan and David Bone) and the Camino Ultra team are putting together the logistics for their next 50km ultra race (running from Wanstead Flats, up the green corridor to Epping Forest and back), and have invited the Goodgym crew to get involved!
On the course, there will be 4 major aid stops, and we have been invited to take over the first refresh point and the penultimate aid station.
This will involve providing water and snacks to runners of all abilities during the key stages of their race, and to support them with smiling faces and enthusiasm!
—--------------------------------------
Compton Terrace Gardens- Volunteer Session
Saturday 13th October, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
—-----------------------------
Golden Olden Community Gardens - Monthly Volunteer Open Day
Saturday 18th October, 10am - 2pm, Opposite Whistler Street, Islington
Olden Community Garden is a charity that maintains this lovely green space, with the object to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.
—---------------------------
Friends of Canonbury Square- Volunteer Morning Saturday 18th October, 10am - midday, Canonbury Square Gardens The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month. Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
https://www.goodgym.org/v3/sessions/goodgym-islington-friends-of-canonbury-square-volunteer-morning
—---------------------------
Penn Road Gardens - Volunteer Day
Sunday 26th October, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
Cleaning the garden of Mr A
Saturday 20th September
Written by Ewa
I cleaned the front and back yard garden of Mr. A. The task took a total of 3 hours. It was a great workout, and it felt amazing to see the difference and do something good for the community. I was pretty lucky, too, as I managed to finish the work just before it started to rain.
A Celebration of Solidarity
Sunday 21st September
Written by Simon Fitzmaurice
On Sunday, the London running community came together for a wonderful collaborative group run around Hyde Park, in solidarity for those who are facing oppression in Palestine.
We gathered at Speakers Corner to hear inspiring accounts from doctors on the front line, and support from global running groups in war zones and encampments.
Together, we split into a variety of pace and distance groups (5km and 10km) before running some beautiful social miles around Hyde Park together. A wonderful reminder how lucky we are to be able to run, and to run together as one.
Newt-ritious Mulch
Monday 15th September
Written by Simon Fitzmaurice
On a slightly blustery Monday evening, our Goodgym crew met with Area Activator Simon at the Arsenal Community Hub, ready for a social group run up to Caledonian Park. After a warm up on Benwell Road, we made our way up McKenzie Street, past Market Road Gardens, and up the slope to the Cally Park Clocktower.
Upon our arrival, we were met by the lovely Miriam and Gail, with plenty of wheelbarrows and shovels to hand. Our task for the night was to make our way over to the community compost pile along the woodland path, and to separate fallen branches from nice rich mulch (ready for Autumn planting). Together we turned on our head torches and work lights, and gathered some substantial sticks! Non-compostable branches were added to a nice dead hedge lining the edge of the woodland paths.
Shovels and forks were used to collect up the mulch, before filling up builders merchant bags for local gardening projects. We had to take care, as we realised that we had a group of very cute Newt Efts burrowing within the compost. Area Activator Simon safely transported these little creatures over to the pond gardens, near more leaves and foliage for hibernation.
As we came to the end of the night, we were able to take a step back to admire our progress. Very well done everyone!
GOODGYM ISLINGTON NEWS
SESSIONS IN SEPTEMBER
Community Mission - Highbury Quadrant Estate Gardens 7.15pm, Highbury Quadrant Estate Wildflower Gardens, Monday 22nd September
Group Run - Thornhill Square Gardens, 6.45pm, Arsenal Community Hub, Monday 29th September
Community Mission - Sunnyside Community Gardens, 7.15pm, Sunnyside Community Gardens, Monday 6th October
Group Run - Hornsey Rise Kickabout Playground, 6.45pm, Arsenal Community Hub, Monday 13th October
Community Mission - Light of the World Church Gardening and Painting, 7.15pm, Evershot Road, Monday 20th October
Group Run - Timbuktu Adventure Playground 6.45pm, Arsenal Community Hub, Monday 29th October
—-----------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
SEPTEMBER
Arsenal Emirates Stadium Thursday 18th September
Stratford Olympic Park Thursday 25th September
—------------------
OCTOBER
Paddington Rec Track Thursday 2th October
Arsenal Emirates Stadium Thursday 9th October
Stratford Olympic Park Thursday 16th October
Paddington Rec Track Thursday 23rd October
Arsenal Emirates Stadium Thursday 30th October
—-----------------------------
Track and Towpath - Mile End Green Bridge Bash
Thursday 18th September, 7.50am Lion Coffee Shop, Burdett Road
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun incline trading session Mile End and Limehouse can be a difficult place to find elevation. But this "Kenyan Hills" inspired workout would be smashing for the learning ups and downs. All paces and abilities welcome!
https://www.goodgym.org/happenings/track-and-towpath-mile-end-green-bridge-bash
—-----------------------------
The Green Guardians Volunteer Gardening Sessions
Tuesdays (and a single Saturday) 10am - 12 midday
Market Road Gardens, London N7 9GT
Come along and meet the TGC team and help us to keep Market Road Gardens looking beautiful! All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September 16th, 23rd, 30th
October 7th, 14th, 21st (not 28th!)
November 4th, 11th, 18th, 25th
December 2nd, 9th and 16th
Next session
Tuesday 16th September:
—--------------------------
The Green Guardians Volunteer Gardening Sessions
Wednesdays (and one single Saturday) 10am - 12 midday
TGC Hut, Newington Green Park Building, 2 Newington Green, London, N1 4RF
Come along and meet the TGC team and help us to keep Newington Green tidy and lovely!
All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September - 17th, 24th, and Saturday 27th
October- 1st, 8th, 15th and 22nd
November- 5th, 12th, 19th, 26th
December- 3rd, 10th and 17th
Next Session
Wednesday 17th September
—-----------------------------
World Clean Up Day - Finsbury Park Plogging with Sustainable Nutrition Academy
Saturday 20th September, 10.30am - 12 midday, The Museum of Homelessness, Finsbury Park
Eslam from the Sustainable Nutrition Academy is leading a litter picking session around Finsbury Park
Together, the plan is to gather litter and rubbish from the perimeter of the park, particularly around fences and hedgerows.
—-----------------------------
Golden Olden Community Gardens - Monthly Volunteer Open Day
Saturday 20th September, 10am - 2pm, Opposite Whistler Street, Islington
Olden Community Garden is a charity that maintains this lovely green space, with the object to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.
—---------------------------
Penn Road Gardens - July Volunteer Day
Sunday 28th September, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
—-------------------------------
Camino Ultra Epping Forest 50km and 25km Eco Trail- Aid Station Superstars 2025!!!
Sunday 4th October, 9am onwards, Rangers Road, Chingford
DaznBone (aka Darren Strachan and David Bone) and the Camino Ultra team are putting together the logistics for their next 50km ultra race (running from Wanstead Flats, up the green corridor to Epping Forest and back), and have invited the Goodgym crew to get involved!
On the course, there will be 4 major aid stops, and we have been invited to take over the first refresh point and the penultimate aid station.
This will involve providing water and snacks to runners of all abilities during the key stages of their race, and to support them with smiling faces and enthusiasm!
—--------------------------------------
Compton Terrace Gardens- Volunteer Session
Saturday 13th October, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
Shady garden weeding
Friday 19th September
Written by Louis Benham (He/him)
Made a good start on weeding Mrs J’s garden. I managed to fill two pots in 90 minutes which she was very pleased about. I mainly focused on an area behind the shed and weeds growing on a wall. Think we’ll be needed to finish the job in the near future.
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