GoodGym Islington
Fridging The Gap
Wednesday 22nd October
Written by Sevan
Clunk-clunk-slide-clunk-slide-clunk-kerchchchchc open. Ms R certainly had a high security set up with multiple locks, deadbolts and chains. Kash and Sevan had trouble getting through to her with the doorbells and phone too.
"I keep getting burgled. It's the people in the building next door. They're all psychos!" - Ms R
"š" -Kash & Sevan
Once Ms R knew why 2 strangers were on her doorstep, she was incredibly happy to see them. The fridge freezer to be removed was hiding behind a door, which was behind a curtain of coats, all hanging off the doorframe. Ms R tried to make her way through the curtain and got stuck. If she couldn't make it through, there was no way a fridge freezer would come the other way.
After relocating the coats, the door swung open... until it hits some pillows on the floor. Another thing to clear up to unlock access to the appliance. Once Kash and Sevan had their hands on the fridge freezer, it's handy wheels and the lift made getting it to ground level easy. The last challenge was finding where to leave it.
Ms R's instructions were simple, but missed a step, that the door to the bin store was accessed from the street. Ms R asked them to leave the fridge in a recess next to the door, but someone else had already had that idea, with a chest of drawers filling the space. Ms R came downstairs with her big bunch of keys to open the doors, leaving the GoodGymers to snuggle the fridge freezer in a perfectly sized gap next to the bins.
Goodgym Islington: Bringing the Light!
Monday 20th October
Written by Simon Fitzmaurice
GOODGYM ISLINGTON NEWS
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SESSIONS IN OCTOBER
Community Mission - Light of the World Church Gardening and Painting, 7.15pm, Evershot Road, Monday 20th October
Group Run - Timbuktu Adventure Playground 6.45pm, Arsenal Community Hub, Monday 29th October
Community Mission - Sunnyside Community Gardens, 7.15pm, Monday 3rd November
Group Run - Rose Bowl Youth Club Green Graft! 6.45pm, Arsenal Community Hub Monday 10th November
https://www.goodgym.org/v3/sessions/group-run-rose-bowl-youth-club-green-graft
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Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
OCTOBER
Paddington Rec Track Thursday 23rd October
Arsenal Emirates Stadium Thursday 30th October
Stratford Olympic Park Thursday 6th November
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Track and Towpath - Victoria Park Reps
Thursday 30th October, 7.50am, Poplar Union E14
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session Our plan is to meet up outside BLAS coffee at 7.50am, before enjoying a dynamic warm up in Victoria Park by 8am. All paces and abilities welcome!
https://www.goodgym.org/v3/sessions/track-and-towpath-victoria-park-reps
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The Green Guardians Volunteer Gardening Sessions
Tuesdays (and a single Saturday) 10am - 12 midday
Market Road Gardens, London N7 9GT
Come along and meet the TGC team and help us to keep Market Road Gardens looking beautiful! All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided. Winter Dates September 16th, 23rd, 30th October 7th, 14th, 21st (not 28th!) November 4th, 11th, 18th, 25th December 2nd, 9th and 16th Next session Tuesday 21st October: https://www.goodgym.org/v3/sessions/the-garden-classroom-market-road-gardens-tuesday-volunteer-morning-6f38a32e-ac5c-462f-a37e-f643e78f51c2 ā--------------------------
The Green Guardians Volunteer Gardening Sessions
Wednesdays (and one single Saturday) 10am - 12 midday
TGC Hut, Newington Green Park Building, 2 Newington Green, London, N1 4RF
Come along and meet the TGC team and help us to keep Newington Green tidy and lovely!
All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September - 17th, 24th, and Saturday 27th
October- 1st, 8th, 15th and 22nd
November- 5th, 12th, 19th, 26th
December- 3rd, 10th and 17th
Next Session
Wednesday 22nd October
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Green Guardians- Whittington Park Sessions
Tuesday and Thursday morning sessions, Whittington Park, Archway
We have six really interesting gardening session happening at Whittington Park. We'll be planting native wild flowers, hedging and bulbs, creating a stumper and planting fruit trees.
These are relaxed friendly sessions where the emphasis is on spending time outside in nature, whilst learning and sharing skills and meeting new people.
The sessions are free and open to all, though under 16's must be with a responsible adult. No experience is needed. We provide tools, gloves, guidance and refreshments.
Session Dates
Thursday 16th Oct 2025, 10am to 12pm ; planting native wildflower
Thursday 13th Nov 2026,10am to 12pm ; planting native bulbs
Tuesday 6th Jan 2026, 10am to 12pm ; Orchard tree planting with the Orchard Project (with optional free volunteers lunch at 1pm)
Tuesday 13th Jan 2026, 10am to 12pm ; Wildlife hedge planting
Tuesday 20th Jan, 2026, 10am to 12pm ; Loggery habitat creation
Tuesday 27th Jan, 2026, 10am to 12pm ; Loggery habitat creation
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Next session
Thursday 13th November, 10am - 12 midday:
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Penn Road Gardens - Volunteer Day
Sunday 26th October, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
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Compton Terrace Gardens- Volunteer Session
Saturday 8th November, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
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Golden Olden Community Gardens - Monthly Volunteer Open Day
Saturday 15th November, 10am - 2pm, Opposite Whistler Street, Islington
Olden Community Garden is a charity that maintains this lovely green space, with the objective to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.
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Friends of Canonbury Square- Volunteer Morning Saturday 15th November, 10am - midday, Canonbury Square Gardens The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month. Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
Achilles International UK - Stratford Steppers
Thursday 16th October
Written by Simon Fitzmaurice
The Goodgym guide runners were out in force this Thursday, joining the wonderful Achilles International UK community for a group run in Stratford Olympic Park.
Many of our athletes were opting for recovery runs after some PB attempts at the Battersea Chase the Sun races the night before (congratulations to Imran Khan and Chris Blackabee for excellent times!). The weather was absolutely perform for laps of the West Ham Stadium concourse and longer runs along the Lea Valley navigation and Waterden Park.
A special shout out to bag watch regular and guide dog walking expert Kim for celebrating her 100th Goodgym deed this evening, and bringing delicious home baked vegan brownies to share. Well done!
Next Achilles International UK session
Thursday 23rd October, 6pm Maida Vale Underground (heading to Paddington Rec Track)
Masters of Mulch
Monday 13th October
Written by Simon Fitzmaurice
On a wonderfully moody Autumnal evening, Area Activator Simon met with Da Marcus, Deirdre and first timer Camila (welcome!) at the Arsenal Community Hub for a pleasant1.5 mile run up to Elthorne Park, Archway. Hidden around the corner is the fascinating Hornsey Rise Kickabout Playground project, set up by local residents and gardening enthusiasts on a former basketball court. The court fell into disrepair, and was forceably shut by Haringey Council due to anti-social behaviour complaints, but a collaboration with volunteers have allowed the court to be transformed into a growing space.
Top volunteer coordinator Eslam was on hand to allow us to access the gardens, and offered us all shovels, spades and forks for our task. The objective this evening was to un-earth two beds of nicely rotted down organic soil (cultivated by our team months ago with coffee chaffs, woodchip and green waste), and turn the material to allow for aeration. Very satisfying to see the results from our hard work paying off!
As an extra task (just in case we had time!), we were requested to unload a whole compost bin of fresh green waste into the beds, and combine the materials as effectively as possible. The six of us made short work of the mulch turning, leaving two compost bins for the gardening team to allocate for future projects.
Great work everyone! Next week, we will be at the Light of the World Church in Stroud Green!
GOODGYM ISLINGTON NEWS
SESSIONS IN OCTOBER
Community Mission - Light of the World Church Gardening and Painting, 7.15pm, Evershot Road, Monday 20th October
Group Run - Timbuktu Adventure Playground 6.45pm, Arsenal Community Hub, Monday 29th October
Community Mission - Sunnyside Community Gardens, 7.15pm, Monday 3rd November
Group Run - Rose Bowl Youth Club Green Graft! 6.45pm, Arsenal Community Hub Monday 10th November
https://www.goodgym.org/v3/sessions/group-run-rose-bowl-youth-club-green-graft
ā-----------------------------------
Achilles International VI Guide Running Sessions
Every Thursday, 6pm, Various London locations
On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.
Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!
OCTOBER
Stratford Olympic Park Thursday 16th October
Paddington Rec Track Thursday 23rd October
Arsenal Emirates Stadium Thursday 30th October
Stratford Olympic Park Thursday 6th November
ā-----------------------------
Track and Towpath - Bartlett Park Belters
Thursday 16th October, 7.50am, Poplar Union E14
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up outside Poplar Union cafe at 7.50am, before enjoying an easy jog and dynamic warm up in Bartlett Park by 8am.
All paces and abilities welcome!
https://www.goodgym.org/happenings/track-and-towpath-bartlett-park-belters
ā-----------------------------
The Green Guardians Volunteer Gardening Sessions
Tuesdays (and a single Saturday) 10am - 12 midday
Market Road Gardens, London N7 9GT
Come along and meet the TGC team and help us to keep Market Road Gardens looking beautiful! All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September 16th, 23rd, 30th
October 7th, 14th, 21st (not 28th!)
November 4th, 11th, 18th, 25th
December 2nd, 9th and 16th
Next session
Tuesday 14th October: https://www.goodgym.org/v3/sessions/the-garden-classroom-market-road-gardens-tuesday-volunteer-morning-e5ac8437-8a18-4679-bf4e-ab725a730cda
ā--------------------------
The Green Guardians Volunteer Gardening Sessions
Wednesdays (and one single Saturday) 10am - 12 midday
TGC Hut, Newington Green Park Building, 2 Newington Green, London, N1 4RF
Come along and meet the TGC team and help us to keep Newington Green tidy and lovely!
All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.
Winter Dates
September - 17th, 24th, and Saturday 27th
October- 1st, 8th, 15th and 22nd
November- 5th, 12th, 19th, 26th
December- 3rd, 10th and 17th
Next Session
Wednesday 15th October
ā-----------------------------
Green Guardians- Whittington Park Sessions
Tuesday and Thursday morning sessions, Whittington Park, Archway
We have six really interesting gardening session happening at Whittington Park. We'll be planting native wild flowers, hedging and bulbs, creating a stumper and planting fruit trees.
These are relaxed friendly sessions where the emphasis is on spending time outside in nature, whilst learning and sharing skills and meeting new people.
The sessions are free and open to all, though under 16's must be with a responsible adult. No experience is needed. We provide tools, gloves, guidance and refreshments.
Session Dates
Thursday 16th Oct 2025, 10am to 12pm ; planting native wildflower
Thursday 13th Nov 2026,10am to 12pm ; planting native bulbs
Tuesday 6th Jan 2026, 10am to 12pm ; Orchard tree planting with the Orchard Project (with optional free volunteers lunch at 1pm)
Tuesday 13th Jan 2026, 10am to 12pm ; Wildlife hedge planting
Tuesday 20th Jan, 2026, 10am to 12pm ; Loggery habitat creation
Tuesday 27th Jan, 2026, 10am to 12pm ; Loggery habitat creation
ā-------------------
Next session
Thursday 16th October, 10am - 12 midday: https://www.goodgym.org/happenings/green-guardians-whittington-park-community-gardening
ā-----------------------------
Golden Olden Community Gardens - Monthly Volunteer Open Day
Saturday 18th October, 10am - 2pm, Opposite Whistler Street, Islington
Olden Community Garden is a charity that maintains this lovely green space, with the object to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.
ā---------------------------
Friends of Canonbury Square- Volunteer Morning Saturday 18th October, 10am - midday, Canonbury Square Gardens The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month. Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.
https://www.goodgym.org/v3/sessions/goodgym-islington-friends-of-canonbury-square-volunteer-morning
ā---------------------------
Penn Road Gardens - Volunteer Day
Sunday 26th October, 10am - midday, Penn Road Gardens
Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.
ā-------------------------------
Compton Terrace Gardens- Volunteer Session
Saturday 8th November, 10am - 1pm, Union Chapel, Islington
A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!
A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.
Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.
All the colours of Autumn
Saturday 11th October
Written by Louis Benham (He/him)
I was already in the area having ran Highbury Fields parkrun so I stuck about and gave a helping hand with some gardening as the sole representative of GoodGym. Think I did us proud by getting stuck in with some raking and light pruning for three hours straight. The organisers were very clear with their instructions and the shed was very well stocked with tools. A busker was practising on the park bench for the first hour which was a nice bonus. I then decided to stick around and have a good chat with some of the other volunteers over lunch.
Getting the hang of weeding
Friday 10th October
Written by Louis Benham (He/him)
Got stuck in with some weeding and moss removal on an overcast Friday morning. Made some solid progress on getting the garden into a better state. Mr Pās daughter was very nice and appreciative of my work. Had a solid chat with Mr P over a ginger beer after I finished in the garden about sport and his early memories of London.
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