This mid-October task began with four Goodgym runners assembling at the Hope Street Suitcases. Run leader Sophie led the group through a sequence of stretches, warming us up ready for a steady run over to the evening's task destination: Mulgrave Street Action Group (MSAG), where another five members joined up to make an overall team of nine. [If you want the extra exercise, the pre-task jog remains a strong (optional) feature of Monday evening activity.]

For the uninitiated, MSAG is the L8 oasis, headed up by local resident, Khan Odita. The stuff of local legend, Khan's efforts brought about the transformation of a small patch of roadside waste land into a vibrant community garden, and Goodgym have regularly supported its maintenance over the years since.

The MSAG task ahead: planting out seventeen small shrub plants to introduce a new lease of green leaved life to the garden's flower beds.

Before devoting ourselves to shrubs, another special arrival merited priority attention, that of a truly extraordinary member of Goodgym Liverpool Taskforce... Bekah, whose attendance this evening saw her reach the awesome milestone achievement of 100 tasks completed! A(nother) centurion in our midst at Goodgym Liverpool 😀

Bekah, ever slick, casually trotted up to task, in the flow of volunteer business as usual. But such an ordinary and low-key arrival would not do. Siân stepped in with polite firmness, requesting that Bekah might leave and arrive again, allowing time for final touches to the intended honorary reception.

And so it was that Bekah re-arrived, breaking through the streams of blue ribbon strung up between two gateposts, further decorated in balloons and pompoms. Cue whoops of applause from smiling friends, blowing bubbles of Goodgym cheer all around (thank you to Lucien's ever-ready supply of bubbles!). Dan presented Bekah with a shiny golden rosette medal, adding a touch of red-carpet glitz and glamour, with paparazzi snaps and clips from Clara, on camera.

All this highly dramatic and low budget fanfare was, or course, in recognition of Bekah's century of dedication, kindness and supremely thorough organisation, supporting 100 good deeds of community action across Liverpool. Congratulations and thank you, Bekah West.

Floating on the high of celebration it was, predictably, err, Bekah, who got us back on task, facilitating our opening circle time for Goodgym introductions, before handing over to the task owner, Khan, conductor of much MSAG magic.

Khan talked us through his grand garden design plans: to bed in new shrub life amongst the garden's flower bedful of existing surprises. Then, before letting loose our untamed horticultural enthusiasm, Khan helpfully shared a few basic and vital planting-out tips: (i) locate the potted shrubs he had already laid out in their intended positions, (ii) prepare the earth by making a hole big enough to contain them i.e. dig deep, then dig deeper and then dig deeper still, (iii) apply tender pressure all around the outside of the pot to help gently loosen the shrub, and then, finally, (iv) lift and place the shrub into the hole, filling in the sides and pressing it firmly down into the crumbly soil foundations of its new home.

We all set about the task with a degree of relaxed confidence. We'd been (sh)rubbing shoulders with a centurion after all (or two or three, with Sophie in the mix and a special guest VIP on the way). Selecting from the digging tools provided, wiser gardeners of the group ploughed forth with the heave-ho might of a trusty spade, whilst the less experienced picked up trowels and proceeded to scrape away tirelessly at the ground, to little or no effect.

Success stories included Claire, who had arrived early and begun gardening ahead of time, clearly well in the groove of shrub re-housing work. Naser procured a pair of protective gloves to enable him to get stuck in, and some, combining his characteristic strength and speed. Leonardo's technical nous and eye for illumination saw him transform more shadowy spots of the garden, by activating the long beam feature on the portable night lights, with a couple of simple clicks. A well-earned cheer here, please, for each volunteer.

By the end of an hour, each shrub had vacated its pot to find a new permanent home sunk into Mulgrave Steet's own Mother Earth. The stand-out beauty amongst the new set was a blooming, white-flowered hydrangea. In case unaware or unclear of hydrangea colour magic, some hydrangeas produce different coloured flowers, depending on the soil: blue flowers in acid soils and pink flowers in alkaline soils. White hydrangeas, however, mostly remain white whatever the soil type, though may turn pinkish in maturity. Watch. This. Hydrangea.

Congregating back together with the task completed, Khan treated us to thank you refreshments sourced from the mosque restaurant diagonally opposite the garden. Eleanor was thrilled to receive an unexpected chai tea latte, all the better to toast the arrival of, as described in recent media coverage, Goodgym Liverpool legend, Pauline. Did you know that Pauline achieved the spectacular record of 1000 Goodgym tasks, no less!

And so, members past and present basked in the beaming satisfaction of time and effort spent together, sharing around celebratory small oranges and individually wrapped chocolates. The group then gently dispersed from Mulgrave Street, with runners crackling through fallen leaves along the pavement. I (Dan) felt a refreshed spring in my running step, stirred by admiration for Bekah and pride in Goodgym, in all its glory! Yes, I had (sh)rubbed soldiers with a new centurion joining the Goodgym Liverpool Great Hall of Kindness, prompting my shoulders, I divulge, to shimmy, just a little, with more than just a little joy!

It was a cool morning of good running weather, damp but with no rain, as Sophie, Dike, Amina, Dan, Leo and I joined the crowd gathered at the start line of Prince's parkrun. We all made good time on our two and a half loops around the park, waving at Lucien on our way past as he fed the ducks and cheered us on. At the beginning of the year Sallyann had the brilliant idea to encourage people to join for our monthly social by giving us all special custom loyalty cards and bribing us to turn up to parkrun and/or breakfast with the promise of adding a star sticker each time. Part of the grand vision of her plan was that each month we would also choose a new cafe to try that we hadn't been to before, and so get to decide the best local breakfast. At September's session, Sallyann upped the stakes even further by handing out GOLD star stickers instead of the already very exciting silver we were used to. This month she was away, thinking that she was safe to pass sticker duty into Lucien's trustworthy hands, but without her we descended into sticker chaos! We are already into month ten of the year in parkrun, and running out of ideas for new cafes. We decided it would be acceptable to return to our previous regular The Third Cafe, since we hadn't been there this year. Sophie and Amina headed home while the rest of us went for breakfast, hoping that this would not jeopardise our star! Luckily Sallyann confirmed that she only needed the group photo as proof of who had made up the group that morning... but this led to subterfuge and deception as a certain member made such a convincing fake version of the group photo including her that we were suddenly certain we remembered a strange stick figure with a big smile jogging in our midst! Given that she missed parkrun because she was doing a different and longer run, I think at least half a star is owed to Bekah for that, and at least another half for creativity and nerve! This is why I'm not allowed to make the rules....

I have been wanting to do this mission for a while, I signed up for it twice before but both times had to cancel on the day due to bad weather (second time was storm Amy weekend). Finally the stars aligned and I was able to attend this mission today. Mr K was really welcoming. He showed me a photo of what the front garden had looked like before when he could get out and it was immaculate, he was clearly very proud and it was very sad. He showed me the back garden and I decided that was where I should make a start today while it was dry. I’d need to use the strimmer and the lawn mower so if I can get that bit done in the good weather I can come back and do the weeding in the front another day, even if the weather is bad. Mr K had the most impressive array of garden tools I have ever seen. There was everything I needed and all batteries were fully charged. I hacked away at the tall grass and then used the hover flymo to cut it down. It wasn’t as neat as I would have liked so on my next visit I promised neat stripes! Mr K was really pleased and I felt so happy to help him out. I could really see how important it was to him. Looking forward to returning and finishing the job!

It always feels humbling to be asked to support an event like Savera's march and celebration of culture day. Savera's dedicated staff members work tirelessly to support people who have experienced Honour Based Abuse and their annual event aims to raise awareness. Last years event had been scaled down due to a huge storm so it was with relief that today's weather was kind staying dry and warm for the end of September.

We met at Williamson Square, Sian and Lucien arriving with overnight bags as they were setting straight off afterwards to catch a train to spend the weekend away. We were tasked to give out information leaflets and flank the drummers to ensure their path along the march was clear, leaving the drummers able to concentrate on their amazing and foot tapping perfornance.

Amina left no person uninvolved as we marched through town and people gathered to watch the drummers and dancers giving out a marathon number of leaflets to just about the entire population. As Lucien Sian and I supported the drummers Liam cleared the way in front doing such an expert job that I looked up at one point and assumed he was part of the events crew.

The march arrived at The Bombed Out Church and we set about with donation buckets, venue and timetable information, feedback forms and of course the ever present litter pickers.

All the feedback forms were completed, queries and directions provided, donation buckets rattled and attendees questions answered. It was an added thrill to see people sat at the tables that Goodgym had helped to paint only a few weeks before when doing a Monday session with The Bombed Out Church CIC.

We had an opportunity to see some of the performamces and listen to the speeches which included our friend and fello Goodgymer Afrah who founded Savera and is their CEO. Always so inspiring to hear what people are doing with such limited resources to support people affected by Honour Based Abuse and raise awareness of the subject.

Thank you Savera for giving us the opportunity to be part of the day.

This year’s sun, brighter and warmer than ever, carried us through spring and summer as though autumn might never arrive. But after weeks of drizzle and chill fighting for entry, the season finally broke through. Last week’s GoodGym session had been cancelled because of the rain, leaving everyone eager to meet again.

From the buzz in the WhatsApp group, you could tell how much we had missed one another. When the week’s location was announced, I checked the website. The name looked familiar, so familiar that a picture formed in my mind. I wondered, could it be that place? After running, I arrived and saw the group gathered. Yes, it was the same spot. Years ago, I had passed by here often when it was nothing but a rubbish dump. I used to hope that one day it would be transformed. And now, here it stood, not a forgotten corner but a jewel. Warm, caring hands had not just lit a candle here, they had hung a chandelier. The little olive bonsai gave the place a spirit of peace.

Placed between a mosque and a church, the corner felt like a symbol of harmony, an oasis where people of different backgrounds could meet. That evening, the warmth of the group outweighed the chill of autumn. Seeing Mishael, a new member, added even more energy. Soon, Khan, our host, came from a nearby house. Friendly and full of life, he explained our task, to pull up the weeds so the plants could breathe and grow. Unlike most hosts who specify what to remove, Khan simply trusted us to decide. At first, the task felt uncertain, but with guidance from experienced members, piles of weeds quickly took shape.

As always, conversations flowed. At one point, I asked Khan if his name began with “KH.” When he confirmed, we spoke about the meaning of names. I told him names are small miracles that can shape personality and destiny. When I shared that my own name means “someone who helps,” he smiled and admitted his middle name means “garden.” With a laugh, he added, “I never thought I’d actually be part of building one.” That is the quiet power of names.

By the end, we had gathered far more weeds than expected, pressing them down to fit into bags. Yet the work felt light, the warmth of the group kept the evening glowing. Even after Khan announced the end of the session, no one was in a hurry to leave. We stayed, talking and enjoying the space we had helped care for.

The GoodGym Liverpool family is truly something special. Once again, empathy and cooperation turned a small act into a meaningful transformation. We showed that community development doesn’t come from big budgets or loud slogans, but from simple things, shared effort, warm hearts, and the desire to make a place better.

Because when hands join with hope, even the coldest corner can become a garden of peace.

It had been raining all morning. The first autumn days where it’s chilly and there’s wet leaves on the ground. I think we all thought ‘are we really doing this?’ But, motivated by Sallyann’s loyalty card system (points equal prizes!) - Dan, Bekah, Aminah, Leo, Lucien, Sian, Jessica, Sophie, Sallyann and I all made it out of bed and to Princes Park for the 9th monthly Park Run.

I had originally intended to just go along to take some video footage for the Goodgym advert but something about the atmosphere made me think, you know what, I’m going to try and run! Bekah, very graciously ran/walked with me. Her motivational quotes ‘you are already lapping everyone on the couch’ and ‘those who say they can and those who say they can’t are both right’ spurned me on! Everyone else lapped us I think ha ha! I almost gave up half way round but Bekah was right, the feeling of completing the course makes you feel great and more importantly sets you up for a hearty breakfast.

We stood around in the rain while everyone humoured my attempts to get the footage for the advert. Some fantastic performances! Sallyann gave out a GOLD star to those with their loyalty cards. Who is going to win that prize?! Then some of us went on to have breakfast at a new cafe called Maw on Aigburth Road. It was really nice. The menu had some great options. Most of us went for the ‘special eggs’ which was like a cross between a Spanish omelette and scrambled eggs. Really nice food and lovely staff who said that they would reserve a table for us in future. We then had a game of ‘guess the song’ from the drawings which depicted different songs all around the cafe. We got pretty much all of them.

So the rain did not defeat us! We had a lovely run, discovered somewhere new and many of the goodgymers are on the way to completing their loyalty cards, on to the 10th!