This week's group session had the team pedalling into action to support Full Cycle with a hands-on task that wheely put our teamwork to the test. The mission? Clear out the side of the building - a tight, dark alleyway crammed with wheel rims, old bikes, and a jungle of brambles.

We formed a human chain to tackle the task, shifting rims, tangled bikes, and debris whilst clearing, sweeping and snipping. The overgrown brambles were quite an eye sore for some but the real challenge was carefully restacking everything back into the space, making it some what more accessible. Definitely a bit different to some of the usual tasks at this community project and what better way to spend an hour; a game of bike-themed Tetris in a confined space where we found plenty of energy to complete the challenge.

Congratulations to Luke who was debuting his new black t.shirt!

Ten GoodGymers geared up this evening at Full Cycle, ready to put their cycling skills to good use, some even arrived on two wheels!

Upstairs we had a wheelie good success moving bikes and then found extra jobs taking off tyres and cutting the spokes off wheels - recycling where possible. Downstairs the team were kept busy recycling inner tubes and cleaning bikes - wiping down frames until they gleamed. The spare parts salvaged and recycling efforts proves that we're not just about fitness, but also about being eco-conscious.

It was a great effort from everyone, and Full Cycle were really grateful for our help. A big shout out to all the GoodGymers who came along. For a moment we almost had a Goodgym Merton takeover… but in Rachel's absence we tried not to poach everyone and of course we are just a big Goodgym happy family getting involved and supporting charities and organisations whenever we can ;)!

Tonight's group task at Full Cycle was another opportunity to get some km's in for the January Challenge with a few of the team meeting up at the Quaker Centre for the group run. The others met us there having walked or run over from various directions.

The usual jobs were waiting or arrival, so after a quick brief we set to work in smaller teams checking/ preparing the old tyres for recycling and cleaning bikes. Upstairs we were tasked with re-organising some of the donated bikes and cutting out the spokes from wheels, also for recycling.

We wheelie made a difference and were soon on our way, walking/running across the borough(s). Welcome Kieran and Rufu and we hope you enjoyed your first group task and hopefully see you again very soon.

We will be back again next month, so sign up and join us if you can.

Tonight’s task was a visit to Full Cycle to help out the Gary and the team with clearing a few jobs from their to do list.

Emma and Luke teamed up using the air compressor to pump up a pile of inner tubes to test them for leaks. Maliyana and Marcos got the old inner tubes rolled up and ready for recycling (with a quick break for recycling bag related photo opportunities!) The rest of the team were busy cleaning up the dirt and cobwebs from the donated bikes, ready for them to be fixed up and sent to their new homes.

We had a wheelie good time but after an hour we were tyred out. We said goodbye to Gary and set off for our run back to the Quaker Centre, exploring a brand new route back.

There’s always so many odd jobs to do here, looking forward to our next visit.

Welcome Maliyana! Great work on your first task with us.

It was back to Full Cycle for a task with a bit of a difference as we were involved in helping Save the World Club, the charity which has also been sharing the space in New Malden.

Tariq had us all quickly involved in moving various bits and pieces from the roof space to be removed. Following Tariq’s lead - albeit without the sledgehammer - Ben and Hazel managed to take apart some sofas, while Dave and Luke navigated the tricky route down the stairs with them.

Tom, Rachel, Marcos, Jade and Emma also helped carry assorted items down to a skip, where a terrifying digger smashed everything into smithereens. Short but sweet, managing a huge amount of work in our session.

A busy evening was had by GoodGym Kingston as we helped the Save The World Club charity move a load of old furniture.

The charity has been running for over 20 years with the aim of saving items from landfill or incineration and keep it circulating through upcycling, redistribution and public art. As much as the intentions are wonderful, they simply can't save it all and tonight's activity involved clearing one of their storage areas of unusable furniture.

Marcos, Luke and Dave got busy with loading an empty skip with heavy old bed frames, tables, cots etc. Meanwhile Jana, Hazel and Rachel were moving a load of mattresses and sofas from one part of the storage unit to another are to enable easier access and free up space.

Many hands made light work and we had soon cleared all that we could. A really satisfying task and some great progress made. Mission accomplished.