We happily donated some essentials for Ukranians who are facing such harsh conditions.

We donated our unwanted bras to Against Cancer charity who will transform them into funds for vital research to beat cancer.

It was hard to give them up, but we gave some of our books to Tesco who will sell them and give the profits to the Fratton Together Food Pantry.

Andi had help from Little Miss who happily packed up a mini collection for other children to enjoy.

Lots of stamps have been collected and will be turned into funds to support breast cancer research.

So many Goodgymers from Portsmouth and London heeded the call to show their appreciation of our squirrels by feeding them and cleaning up their green patch. !

The cute creatures were fast, fought off competition from pigeons and crows and dodged the raindrops to get to the food on offer. It was a lovely way to reconnect with nature.

9 goodgymers gathered their Christmas cards and dropped them at the wonderful Hive to be transformed into gift tags.

Thanks to Jen for realising that I'd inadvertently created a run report title in my safety briefing.

13 hardy GoodGymers braved the weather (& the mad Pompey traffic issues) and got out in the cold for icy runs, walks and jogs. I would guess that most of us might have decided to do it another day if it wasn't for Monday Motivation.

Kudos to Judy who logged her kms round Gatwick. She might be going on holiday but she's still contributing to the challenge!

Well done everyone, next week it's a fully virtual Monday Motivation but feel free to use the social chat to find a buddy!