There was a plank involved and there was a 69 involved... so you better read this whole run report to see what on earth I'm talking about!

We started off by giving Frances a big welcome on her 1st GoodGym outing.

Several of tonight's GoodGymers completed the Valentine's 10km yesterday so we had a catch up on that with some achieving PB's - AMAZING!

Tonight's task was to visit Hayden Court Sheltered Housing Scheme to clean resident's cooker hoods and ovens as well as communal areas. This is the point you're probably getting a little disturbed at the thought of 69 coming into the equation?

We only has 1 mile each-way to do this evening, when we arrived, one of the residents, Joyce greeted us and had a list of the flat numbers that needed cleaning. We did groups of 4 for the 5 flats and then the rest targeted the communal areas.

It was a bit like an auction, I said the flat number and then those who wanted it put their hands up. 103, 79, 69, 59... so yes one of the flat numbers was 69, there were no inappropriate positions (apart from the plank).

Each group finished at different times and we regrouped in the communal lounge when finished. After the 1st 2-3 group had finished we did a plank challenge with the prize being the final chocolate brownie and the accolade when to Liz K for destroying the rest of us.

We then got the New Age Kurling set for a quick few games, with the Emerson sisters kurling one out against each other.

After all of that entertainment we headed back via Chapelfield Gardens for a quick sprint session before several of us embarked on a trip to the pub for some grub.

Next week is a longer run as we are visiting Redmayne View for a board games night with some soup. For anyone not wanting to run the whole distance you could meet us at the North Walsham Road roundabout on the ring road at 7pm.