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Monday 13, October 2025
Hounslow
Shopping for Ms J
Ms J enjoys shopping but due to their health issues is unable to do it themselves so this will provide them the groceries they need.
1-2 GoodGymers needed • Ms J of TW3 is available:
| Fri 10th October | 12:00 14:00 |
| Sat 11th October | 12:00 14:00 |
| Mon 13th October | 12:00 14:00 |
| Tue 14th October | 12:00 14:00 |
Lewisham
Unpacking and sorting for Miss L (flexi) (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Tue 7th October | 12:00-15:00 |
| Wed 8th October | 12:00-15:00 |
| Thu 9th October | 12:00-15:00 |
| Fri 10th October | 12:00-15:00 |
| Mon 13th October | 13:00 |
| Tue 14th October | 13:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (wk3) (flexi)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 11th October | 10:00-13:00 |
| Sun 12th October | 10:00-13:00 |
| Mon 13th October | 15:00-18:00 |
| Tue 14th October | 15:00-17:00 |
| Wed 15th October | 15:00-17:00 |
Lewisham
Assemble a bookcase for Ms L (flexi) (wk 3)
It will allow Ms L to get her place organised and put all her books away neatly
1-2 GoodGymers needed • Ms L of SE14 is available:
| Mon 13th October | 15:00-18:00 |
| Tue 14th October | 10:00-16:00 |
| Wed 15th October | 10:00-16:00 |
Wandsworth
Weeding for Mrs L (flexi) (wk 2)
Reduce risk of falls and injury for Mrs L
1-2 GoodGymers needed • Mrs L of SW11 is available:
| Mon 13th October | 16:00-18:00 |
| Tue 14th October | 16:00-18:00 |
| Wed 15th October | 15:00-18:00 |
| Thu 16th October | 15:00-18:00 |
| Fri 17th October | 15:00-18:00 |
Hounslow
Cutting back the garden for Mrs L (flexi) (wk 2)
Mrs L and Mr R are both disabled and have been trying to do the garden themselves, doing so was impacting their health
1-2 GoodGymers needed • Mrs L of TW13 is available:
| Thu 9th October | 13:00-16:00 |
| Fri 10th October | 13:00-16:00 |
| Sat 11th October | 13:00-17:00 |
| Mon 13th October | 16:00-18:00 |
| Tue 14th October | 17:00-18:00 |
Westminster
Door moving and light repair for Mrs A (flexi) (wk 2)
It will allow my Mrs A to feel comfortable and have privacy in the bathroom when she has carers in her home and moving the other door out of the way will allow her to move around her home without risk of injury.
1-2 GoodGymers needed • Mrs A of SW1V is available:
| Fri 10th October | 15:00-17:00 |
| Sat 11th October | 12:00-16:00 |
| Sun 12th October | 12:00-16:00 |
| Mon 13th October | 16:00-18:00 |
| Tue 14th October | 17:00-18:00 |
Hackney
URGENT Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 13th October | 17:00-18:00 |
| Tue 14th October | 17:00-18:00 |
| Wed 15th October | 17:00-18:00 |
| Fri 17th October | 17:00-18:00 |
Slough
Help Mr R sort through black bags in his front garden (flexi) (wk 2)
This will improve Mr R's health and wellbeing immensely.
1-2 GoodGymers needed • Mr R of SL2 is available:
| Fri 10th October | 15:00-17:00 |
| Sat 11th October | 12:00-16:00 |
| Sun 12th October | 12:00-16:00 |
| Mon 13th October | 17:00-18:00 |
| Tue 14th October | 17:00-18:00 |
| Wed 15th October | 18:00 |
Nottingham
Help Mr R with decluttering and moving items for collection (flexi) (wk 2)
This will help to ensure that Mr R can move into the new bungalow he has been offered.
1-2 GoodGymers needed • Mr R of NG8 is available:
| Fri 10th October | 16:00-19:00 |
| Sat 11th October | 12:00-16:00 |
| Sun 12th October | 12:00-16:00 |
| Mon 13th October | 17:00-18:00 |
| Tue 14th October | 17:00-18:00 |
Southwark
Re-arranging clutter for Ms E (flexi) (wk 2)
Will allow Ms E to be able to mobilise safely around the home with use of a more appropriate walking aid and reduce her falls risk.
1-3 GoodGymers needed • Ms E of SE5 is available:
| Fri 10th October | 15:00-18:00 |
| Sat 11th October | 12:00-16:00 |
| Sun 12th October | 12:00-16:00 |
| Mon 13th October | 17:00-18:00 |
| Tue 14th October | 17:00-18:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
17:45 - 20:15
Brighton
Singing in the kitchen with the Choir
Helping ChoirWithNoName to prep and serve dinner at rehearsals
18:00 - 19:45 3km
Worthing
Litter Pick at Goring gap Beauty Spot and my Birthday celebrations
Helping keep a local beauty spot clear of rubbish
18:00 - 19:30 1km
Norwich
Planting & Weeding @ St Catherine's Church
Support local community
18:15 - 20:00
Bournemouth
🤔 It's October Fun Time it's the Quiz of the month at the Care Home🥰
Help the Residents Improve there quality of life
18:15 - 20:00 4km
York
Clarence Garden Wildflower Meadow
Rake off the arisings
18:15 - 20:00 6km
Manchester
Food bank run
Donation of essential items for a local food bank
18:30 - 19:30
Southampton
Helping at Aldermoor Community Farm
The farm provides organic produce and a space for the local community to visit and enjoy
18:30 - 20:15 8km
Sheffield
DCRT: Salmon Revival - River Don weir fish pass inspections
Helping to monitor & maintain fish passes in the River Don
18:30 - 20:30 4km
Liverpool
Mulgrave Street Project
Supporting a community garden project
18:30 - 20:00 6km
Redbridge
BABYBANK is back!
Will give you that little spring in your step;)
18:45 - 20:30 7km
Islington
GROUP RUN- Hornsey Rise Kickabout Playground
Gardening and clear up near Sunnyside Community Gardens
18:45 - 20:30 4km
Lewisham
Help in the garden at The Albany
Make the space look beautiful
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
