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Thursday 29, January 2026
Norwich
Collect Groceries for Miss P
By cheque or bank transfer
1-2 GoodGymers needed • Miss P of NR2 is available:
| Wed 28th January | 10:00-15:00 |
| Thu 29th January | 10:00-15:00 |
| Fri 30th January | 10:00-11:00 13:00-15:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk3)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Sat 24th January | 12:00-15:00 |
| Sun 25th January | 12:00-15:00 |
| Mon 26th January | 11:00 |
| Tue 27th January | 10:00 |
| Wed 28th January | 11:00 |
| Thu 29th January | 11:00 |
| Fri 30th January | 12:00 |
| Sat 31st January | 11:00 13:00 |
| Sun 1st February | 10:00 12:00 14:00 |
Lewisham
Reading mail for Mrs J, who is severely sight impaired
Not being able to read her mail leaves Mrs J feeling anxious, isolated, and unsure about important correspondence. She used to get help from a Blind Aid volunteer but they no longer have any in her area so she has been left without support. Having a volunteer read her mail to her will restore her sense of control, reduce stress, and help her stay on top of essential information.
2 GoodGymers needed • Mrs J of SE8 is available:
| Mon 26th January | 11:00-15:00 |
| Tue 27th January | 11:00-15:00 |
| Thu 29th January | 11:00-14:00 |
| Fri 30th January | 11:00-14:00 |
Camden
Tidy garden for Ms A (wk2)
She will be able to enjoy her garden space
1-2 GoodGymers needed • Ms A of NW1 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
| Mon 26th January | 12:00 |
| Tue 27th January | 12:00-14:00 |
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-13:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
| Mon 26th January | 11:00 13:00 |
| Tue 27th January | 12:00-14:00 |
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00 |
Islington
Trimming plants, weeding overgrown bushes and branches for Mr N (wk1)
He would be able to access his garden which he enjoys using, he has attempted to do this himself but is finding it difficult
1-2 GoodGymers needed • Mr N of N5 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
| Mon 26th January | 11:00-12:00 |
| Tue 27th January | 11:00-12:00 14:00 |
| Wed 28th January | 10:00 13:00-14:00 |
| Thu 29th January | 12:00 |
Lewisham
Garden clearance and shed flattening for Mrs A (wk2)
Getting the garden cleared will allow Mrs A to use it when spring comes. Currently she can't sit out in it, and does not have the physical ability to clear it herself.
1-3 GoodGymers needed • Mrs A of SE6 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Tue 27th January | 12:00-14:00 |
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Islington
Weeding garden for Ms S (wk2)
Ms S is a full time carer for her husband, and is not able to clear this space herself. Clearing this area will allow the garden to be a space that the family can enjoy
1-2 GoodGymers needed • Ms S of N1 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Lewisham
Weeding and cleaning windows for Miss N (wk2)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Windsor and Maidenhead
Moving furniture and packing up items for Ms J (wk2)
Her home will become less cluttered and she will be free to enjoy it
2-3 GoodGymers needed • Ms J of SL4 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Bristol
Help to tame Mr D's lawn (wk1)
This will help him enjoy his outside space.
1-2 GoodGymers needed • Mr D of BS7 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Fri 23rd January | 16:00-17:00 |
| Sat 24th January | 11:00-13:00 |
| Sun 25th January | 11:00-13:00 |
| Mon 26th January | 16:00 |
| Tue 27th January | 16:00 |
| Wed 28th January | 16:00 |
| Thu 29th January | 16:00 |
| Fri 30th January | 16:00 |
| Sat 31st January | 11:00-13:00 |
| Sun 1st February | 11:00-12:00 |
11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church! 🙌📦
Make sure that no one in our local community has to go hungry
12:00 - 12:30
Portsmouth
Britannia Park Tidy
Clean up a kids play area
17:00 - 17:20
Barnet
Anytime Single or paired Plogging Litter picking walking or running.
Get Fit and feel good
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Paddington Rec Track!)
Be a sighted runner and explore the world of guide running!
18:15 - 19:15
Birmingham
Painting at St. Martin’s Church!
Refreshing corridor space in church
18:15 - 18:45
Portsmouth
January Challenge - Donate your unwanted books!
Profits from the book sale will go to a local organisation.
18:45 - 20:15 2km
Exeter
Group Run and Task
Improving green spaces in Exeter
19:00 - 20:00
Nottingham
Lifting, shifting and painting at Sherwood Community Centre *Thursday task*
Help the volunteers keep the centre clean and tidy
21:00 - 21:30
Kingston upon Thames
Food bank drop
Help those that struggle
Friday 30, January 2026
08:00 - 08:40
Bristol
Friday Farm Frolics
Our local community farm is tidier for the enjoyment of all
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
