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Tuesday 14, October 2025
Sheffield
Clearing overgrown Garden for Ms S (flexi ) (wk 3)
Ms S likes spending time in her Garden, its overgrown now and she is unable to access it.
2 GoodGymers needed • Ms S of S10 is available:
| Fri 10th October | 15:00-17:00 |
| Sat 11th October | 12:00-15:00 |
| Sun 12th October | 12:00-15:00 |
| Tue 14th October | 17:00-18:00 |
| Wed 15th October | 17:00-19:00 |
| Thu 16th October | 17:00-18:00 |
Slough
Help Mr R sort through black bags in his front garden (flexi) (wk 2)
This will improve Mr R's health and wellbeing immensely.
1-2 GoodGymers needed • Mr R of SL2 is available:
| Fri 10th October | 15:00-17:00 |
| Sat 11th October | 12:00-16:00 |
| Sun 12th October | 12:00-16:00 |
| Mon 13th October | 17:00-18:00 |
| Tue 14th October | 17:00-18:00 |
| Wed 15th October | 18:00 |
Nottingham
Help Mr R with decluttering and moving items for collection (flexi) (wk 2)
This will help to ensure that Mr R can move into the new bungalow he has been offered.
1-2 GoodGymers needed • Mr R of NG8 is available:
| Fri 10th October | 16:00-19:00 |
| Sat 11th October | 12:00-16:00 |
| Sun 12th October | 12:00-16:00 |
| Mon 13th October | 17:00-18:00 |
| Tue 14th October | 17:00-18:00 |
Southwark
Re-arranging clutter for Ms E (flexi) (wk 2)
Will allow Ms E to be able to mobilise safely around the home with use of a more appropriate walking aid and reduce her falls risk.
1-3 GoodGymers needed • Ms E of SE5 is available:
| Fri 10th October | 15:00-18:00 |
| Sat 11th October | 12:00-16:00 |
| Sun 12th October | 12:00-16:00 |
| Mon 13th October | 17:00-18:00 |
| Tue 14th October | 17:00-18:00 |
Westminster
Door moving and light repair for Mrs A (flexi) (wk 2)
It will allow my Mrs A to feel comfortable and have privacy in the bathroom when she has carers in her home and moving the other door out of the way will allow her to move around her home without risk of injury.
1-2 GoodGymers needed • Mrs A of SW1V is available:
| Fri 10th October | 15:00-17:00 |
| Sat 11th October | 12:00-16:00 |
| Sun 12th October | 12:00-16:00 |
| Mon 13th October | 16:00-18:00 |
| Tue 14th October | 17:00-18:00 |
Bristol
Grocery shopping for Mr M
It will help him greatly as he doesn't get out the house
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 8th October | 14:00-19:00 |
| Thu 9th October | 14:00-19:00 |
| Fri 10th October | 15:00-19:00 |
| Tue 14th October | 19:00 |
18:00 - 19:30 6km
Birmingham
Join Jonny's Coached Running Session followed by a Litter Pick
Improve your running and help clean up the city of Birmingham!
18:20 - 20:00 5km
Bristol
Group Run/Walk - 14 Oct
Spreading GoodGym loveliness somewhere in the city
18:30 - 20:15
Manchester
Plastic Shed
Help out a plastic recycling group with upcoming projects
18:30 - 20:30
Kingston upon Thames
Sorting donations for Refugee Action Kingston
Creating a donation system for RAK
18:45 - 20:15 2km
Ealing
Gardening at St Mary's Church
Make the churchyard a nicer space for locals and for the congregation
18:45 - 20:30
Newham
Painting or Diggng Emmanuel Church
Improving the environment for the church members.
18:45 - 20:30
Lambeth
Garage Job Lot Lift 'n' Shift - Tuesday's Group Run !!
Making a real difference for those who need it
18:45 - 20:30 4km
Barnet
helping a charity Cinema (Phoenix)
Help preserve a historic centre for the community
19:00 - 20:00
Croydon
Sorting clothes at the Croydon Refugee Day Centre
Ensuring that refugees can find the clothes that they need.
18:45 - 20:30
Newham
CancelledPainting or Diggng Emmanuel Church
Improving the environment for the church members.
Wednesday 15, October 2025
Lewisham
Assemble a bookcase for Ms L (flexi) (wk 3)
It will allow Ms L to get her place organised and put all her books away neatly
1-2 GoodGymers needed • Ms L of SE14 is available:
| Mon 13th October | 15:00-18:00 |
| Tue 14th October | 10:00-16:00 |
| Wed 15th October | 10:00-16:00 |
Islington
Digging up the garden and weeding for Mr A (wk 2)
Mr A explained that this is impacting his quality of life, as he enjoys sitting outside in the garden. He'd appreciate it being cleared.
1-2 GoodGymers needed • Mr A of N7 is available:
| Mon 13th October | 10:00-15:00 |
| Tue 14th October | 10:00-15:00 |
| Wed 15th October | 10:00-15:00 |
Tower Hamlets
Quick install of cable for DVD player for Mr R
He will be able to continue to enjoy watching his DVD's
1-2 GoodGymers needed • Mr R of E1 is available:
| Sat 11th October | 10:00-13:00 |
| Sun 12th October | 10:00-13:00 |
| Mon 13th October | 10:00-13:00 |
| Tue 14th October | 10:00-13:00 |
| Wed 15th October | 10:00-11:00 |
Derby
Garden tidy up for the lovely Mr P (flexi) (wk 2)
Mr P loves his garden and has always done it himself but now has COPD which means he gets very breathless. This will make him really happy.
1-2 GoodGymers needed • Mr P of DE21 is available:
| Tue 14th October | 11:00-17:00 |
| Wed 15th October | 11:00-17:00 |
| Thu 16th October | 11:00-14:00 |
Merton
Help Ms M with weeding (wk 2)
Will have a huge impact on her mental health and wellbeing to be able to enjoy the garden more.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Sat 11th October | 10:00-14:00 |
| Sun 12th October | 10:00-14:00 |
| Tue 14th October | 11:00-14:00 |
| Wed 15th October | 11:00-14:00 |
Bristol
Hedge trimming and weeding for Miss C (flexi) (wk 2)
Miss C will not feel stressed about her garden
1-2 GoodGymers needed • Miss C of BS13 is available:
| Wed 15th October | 12:00-15:00 |
| Thu 16th October | 12:00-15:00 |
| Fri 17th October | 12:00-16:00 |
| Sat 18th October | 12:00-16:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
