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Tuesday
Southwark
Gardening in Mrs N's small overgrown garden (wk2)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Sat 24th January | 10:00-15:00 |
| Sun 25th January | 10:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
Ealing
Help Mr H organise his kitchen and bedroom cupboards (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Sat 24th January | 13:00-17:00 |
| Sun 25th January | 13:00-17:00 |
| Mon 26th January | 13:00-16:00 |
| Tue 27th January | 13:00-16:00 |
Lewisham
Weeding and cleaning windows for Miss N (wk2)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Windsor and Maidenhead
Moving furniture and packing up items for Ms J (wk2)
Her home will become less cluttered and she will be free to enjoy it
2-3 GoodGymers needed • Ms J of SL4 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Bristol
Help to tame Mr D's lawn (wk1)
This will help him enjoy his outside space.
1-2 GoodGymers needed • Mr D of BS7 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Windsor and Maidenhead
Help Mrs J with using her iPad and Mobile (wk1)
Mrs J is unable to leave her home without support so if she can access the internet this will give her something to pass the time and also to research social groups to increase confidence and isolation
2 GoodGymers needed • Mrs J of SL6 is available:
| Sat 24th January | 10:00-15:00 |
| Sun 25th January | 10:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
Hounslow
Weeding and removing ivy for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves
1-3 GoodGymers needed • Ms L of TW5 is available:
| Sat 24th January | 10:00-15:00 |
| Sun 25th January | 10:00-15:00 |
| Mon 26th January | 13:00-15:00 |
| Tue 27th January | 13:00-15:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Fri 23rd January | 16:00-17:00 |
| Sat 24th January | 11:00-13:00 |
| Sun 25th January | 11:00-13:00 |
| Mon 26th January | 16:00 |
| Tue 27th January | 16:00 |
| Wed 28th January | 16:00 |
| Thu 29th January | 16:00 |
| Fri 30th January | 16:00 |
| Sat 31st January | 11:00-13:00 |
| Sun 1st February | 11:00-12:00 |
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
17:30 - 18:15
Merton
Help with setting up a Merton Winter Night Shelter at Martin Way Methodist church
Providing safe accommodation
17:55 - 18:25
Cardiff
pre Group run litter pick
Cleaner more attractive city
18:00 - 19:00
Basingstoke
This Girl Can #LetsLiftTheCurfew - Run/Walk
Provide a safe space for women in Basingstoke to exercise at night
18:15 - 20:00
Brighton
❤️January Challenge 💪🏾: Sorting donations for BUCFP
Sorting donations so they can be given out to families
18:20 - 20:00 5km
Bristol
Group Run/Walk - 27 Jan - Emmausing!
Sorting out life, the universe and everything else that’s been donated
18:20 - 20:00 5km
Cardiff
New year @ SAMYE. 🪷
Maintaining the grounds and building
18:30 - 19:30
Newham
Community Litter Pick for Colegrave Primary School
Create a cleaner, safer and more welcoming route for the school community and local residents.
18:30 - 20:30
Kingston upon Thames
Cleaning the Hawker Centre soft play
Improve the appearance and function for all who use this great community centre
18:30 - 20:00 6km
Westminster
Return visit to help at the Abbey Community Centre in Westminster
The Abbey Centre is a vibrant Westminster community centre supporting local communities to improve their quality of life
18:45 - 20:30 4km
Barnet
Helping a charity Cinema (Phoenix)
Help preserve a historic centre for the community
18:45 - 20:30
Lambeth
Agnes Riley Gardens Bench Life - Tuesday's Group Run & 1st Social of 2026!!
Improve the space for all
19:00 - 20:15
Tower Hamlets
JANUARY CHALLENGE TUESDAYS at Ocean Youth Connexions
We're back to Limehouse for some more clearing and painting!
19:00 - 21:00
Islington
Kit Swap and Runner's Jumble at The Horatia
Social get-together, swapping running kit and keeping our sports wear out of landfill!
20:15 - 22:15
Cardiff
Post goodgym food - deal
Buy a burger for normal price, get a second for £1
Wednesday 28, January 2026
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
