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Increase your motivation to exercise
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Monday 13, October 2025
18:50 - 20:30 6km
Brent
Kitchen Clean for Granville Community Centre
Helping our local community with this important task
19:00 - 20:00 2km
Crystal Palace
Putting up poppies in Penge
For remembrance
19:00 - 20:00
Merton
Bulb deliveries for Merton Garden Streets - *2 starting locations*
Get the Merton Garden streets bulb planting in progress
19:00 - 20:15
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Gardening with Ken in Tower Hamlets Cemetery Park
Our first Autumn visit to the Cemetery Park!
Tuesday 14, October 2025
Lewisham
Assemble a bookcase for Ms L (flexi) (wk 3)
It will allow Ms L to get her place organised and put all her books away neatly
1-2 GoodGymers needed • Ms L of SE14 is available:
| Mon 13th October | 15:00-18:00 |
| Tue 14th October | 10:00-16:00 |
| Wed 15th October | 10:00-16:00 |
Islington
Digging up the garden and weeding for Mr A (wk 2)
Mr A explained that this is impacting his quality of life, as he enjoys sitting outside in the garden. He'd appreciate it being cleared.
1-2 GoodGymers needed • Mr A of N7 is available:
| Mon 13th October | 10:00-15:00 |
| Tue 14th October | 10:00-15:00 |
| Wed 15th October | 10:00-15:00 |
Tower Hamlets
Quick install of cable for DVD player for Mr R
He will be able to continue to enjoy watching his DVD's
1-2 GoodGymers needed • Mr R of E1 is available:
| Sat 11th October | 10:00-13:00 |
| Sun 12th October | 10:00-13:00 |
| Mon 13th October | 10:00-13:00 |
| Tue 14th October | 10:00-13:00 |
| Wed 15th October | 10:00-11:00 |
Derby
Garden tidy up for the lovely Mr P (flexi) (wk 2)
Mr P loves his garden and has always done it himself but now has COPD which means he gets very breathless. This will make him really happy.
1-2 GoodGymers needed • Mr P of DE21 is available:
| Tue 14th October | 11:00-17:00 |
| Wed 15th October | 11:00-17:00 |
| Thu 16th October | 11:00-14:00 |
Merton
Help Ms M with weeding (wk 2)
Will have a huge impact on her mental health and wellbeing to be able to enjoy the garden more.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Sat 11th October | 10:00-14:00 |
| Sun 12th October | 10:00-14:00 |
| Tue 14th October | 11:00-14:00 |
| Wed 15th October | 11:00-14:00 |
Hounslow
Shopping for Ms J
Ms J enjoys shopping but due to their health issues is unable to do it themselves so this will provide them the groceries they need.
1-2 GoodGymers needed • Ms J of TW3 is available:
| Fri 10th October | 12:00 14:00 |
| Sat 11th October | 12:00 14:00 |
| Mon 13th October | 12:00 14:00 |
| Tue 14th October | 12:00 14:00 |
Lambeth
Decluttering for Mr T (flexi) (wk 2)
Mr T would like more space to walk around and to avoid trip hazards when using his walker around the flat.
1-2 GoodGymers needed • Mr E of SE5 is available:
| Tue 14th October | 13:00-18:00 |
| Wed 15th October | 13:00-18:00 |
| Thu 16th October | 13:00-18:00 |
Hammersmith and Fulham
Help with cutting and general tidying in Mrs J's garden (flexi) (wk2)
Having a clean garden would positively impact her wellbeing as she cannot do it herself anymore
1-2 GoodGymers needed • Mrs J of W14 is available:
| Sat 11th October | 13:00-17:00 |
| Sun 12th October | 13:00-17:00 |
| Tue 14th October | 13:00-15:00 |
| Wed 15th October | 13:00-15:00 |
| Thu 16th October | 13:00-14:00 |
Lewisham
Unpacking and sorting for Miss L (flexi) (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Tue 7th October | 12:00-15:00 |
| Wed 8th October | 12:00-15:00 |
| Thu 9th October | 12:00-15:00 |
| Fri 10th October | 12:00-15:00 |
| Mon 13th October | 13:00 |
| Tue 14th October | 13:00 |
Lambeth
Weeding and trimming plants for Mrs E (flexi) (wk 3)
Being able to sit in the garden would enhance her quality of life and boost her wellbeing as she deals with health challenges.
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Sat 11th October | 11:00-16:00 |
| Sun 12th October | 11:00-16:00 |
| Tue 14th October | 14:00-16:00 |
| Wed 15th October | 14:00-16:00 |
York
Weeding and trimming plants for Mrs A (flexi) (wk 3)
It would really improve Mrs A's wellbeing as she can't currently move from her chair but can look out onto the garden from indoors.
1-2 GoodGymers needed • Mrs A of YO31 is available:
| Sat 11th October | 11:00-15:00 |
| Sun 12th October | 11:00-15:00 |
| Tue 14th October | 14:00-17:00 |
| Wed 15th October | 14:00-17:00 |
Croydon
Gardening for Mrs M (flexi) (wk 2)
She has recently broken her hip which she is till recovering from, and this will make her life more enjoyable and getting in and out of her car less of a hazard from her drive as she learns to drive again.
1-2 GoodGymers needed • Mrs M of SE19 is available:
| Sat 11th October | 08:00-12:00 |
| Sun 12th October | 08:00-12:00 |
| Tue 14th October | 14:00-17:00 |
| Wed 15th October | 14:00-17:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (wk3) (flexi)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 11th October | 10:00-13:00 |
| Sun 12th October | 10:00-13:00 |
| Mon 13th October | 15:00-18:00 |
| Tue 14th October | 15:00-17:00 |
| Wed 15th October | 15:00-17:00 |
Islington
Replanting Potted Plants into Garden for Mrs P (flexi) (wk 3)
Mrs P will be able to enjoy her garden
1-2 GoodGymers needed • Mrs P of N1 is available:
| Fri 10th October | 15:00-17:00 |
| Sat 11th October | 11:00-15:00 |
| Sun 12th October | 11:00-15:00 |
| Tue 14th October | 16:00 |
| Wed 15th October | 15:00-16:00 |
| Thu 16th October | 15:00-16:00 |
Wandsworth
Weeding for Mrs L (flexi) (wk 2)
Reduce risk of falls and injury for Mrs L
1-2 GoodGymers needed • Mrs L of SW11 is available:
| Mon 13th October | 16:00-18:00 |
| Tue 14th October | 16:00-18:00 |
| Wed 15th October | 15:00-18:00 |
| Thu 16th October | 15:00-18:00 |
| Fri 17th October | 15:00-18:00 |
Hackney
URGENT Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 13th October | 17:00-18:00 |
| Tue 14th October | 17:00-18:00 |
| Wed 15th October | 17:00-18:00 |
| Fri 17th October | 17:00-18:00 |
Hounslow
Cutting back the garden for Mrs L (flexi) (wk 2)
Mrs L and Mr R are both disabled and have been trying to do the garden themselves, doing so was impacting their health
1-2 GoodGymers needed • Mrs L of TW13 is available:
| Thu 9th October | 13:00-16:00 |
| Fri 10th October | 13:00-16:00 |
| Sat 11th October | 13:00-17:00 |
| Mon 13th October | 16:00-18:00 |
| Tue 14th October | 17:00-18:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
