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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Wednesday
18:45 - 20:30
Haringey
Meet at task: Creating a pleasant green space for patients at HCNHC
Help improve the lives of patients and carers in N8
19:00 - 20:00
Windsor and Maidenhead
Litter Picking at Desorough Park
Help to make the local area litter free
19:45 - 21:30
Camden
Pizza in Tottenham Court Road
Let's celebrate our achievements this year
Thursday
Liverpool
Help Mr H to fix his stairs handrail (wk1)
It will enable Mr H to walk upstairs safely whilst holding onto the rail.
1-2 GoodGymers needed • Mr H of L20 is available:
| Tue 2nd December | 18:00 |
| Thu 4th December | 09:00-19:00 |
| Fri 5th December | 09:00-12:00 |
Portsmouth
Moving furniture for Ms S using a lift to prepare for a home move.
Ms M is highly anxious about moving and these are the only items that she cannot get support with moving. This would be a massive weight of her mind!
2 GoodGymers needed • Ms S of PO2 is available:
| Wed 3rd December | 10:00-15:00 |
| Thu 4th December | 10:00-15:00 |
| Fri 5th December | 10:00-15:00 |
Camden
Garden Clear up for Ms A (week 2)
The family will be able to enjoy their patio area again
1-2 GoodGymers needed • Ms A of NW1 is available:
| Wed 3rd December | 10:00-13:00 |
| Thu 4th December | 10:00-12:00 |
| Fri 5th December | 10:00-12:00 |
| Sat 6th December | 10:00-13:00 |
| Sun 7th December | 10:00-13:00 |
Merton
Moving furniture for Ms A (week 1)
Big impact- she would not be able to do it herself and does not have family or friends that would help.
2-4 GoodGymers needed • Ms A of CR4 is available:
| Wed 3rd December | 10:00-17:00 |
| Thu 4th December | 10:00-17:00 |
| Mon 8th December | 10:00-11:00 |
Cardiff
Helping to unpack boxes for Miss M (wk1)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Mon 1st December | 11:00 14:00-16:00 |
| Tue 2nd December | 11:00-15:00 |
| Thu 4th December | 10:00-14:00 |
| Sat 6th December | 11:00-14:00 |
York
Gardening, cutting back bushes, grass etc, for Mr F (week 2)
Enable Mr F to access the end of his garden.
1-3 GoodGymers needed • Mr F of YO23 is available:
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 11:00-14:00 |
Camden
Miss E needs help with her printer (wk1)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
| Mon 8th December | 11:00-13:00 |
| Tue 9th December | 11:00-13:00 |
| Wed 10th December | 11:00-13:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (flexi) (wk2)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-12:00 |
| Fri 5th December | 11:00-14:00 |
| Sat 6th December | 11:00-14:00 |
| Sun 7th December | 11:00-14:00 |
Derby
Trimming bushes and brambles for Mr P (wk2)
Mr P feels ashamed of his garden and wishes for it to be nice for himself and other neighbours, which will improve his mental health.
2-3 GoodGymers needed • Mr P of DE24 is available:
| Wed 3rd December | 11:00-14:00 |
| Thu 4th December | 11:00-14:00 |
| Fri 5th December | 11:00-14:00 |
| Mon 8th December | 11:00-13:00 |
| Tue 9th December | 11:00-13:00 |
Islington
Clearing Ms D's overgrown garden (wk1)
Clearing the garden will help create a neater, more visually pleasing outdoor space for Ms D. It will make the area feel brighter and more comfortable for her to look at and enjoy from her home.
1-2 GoodGymers needed • Ms D of N7 is available:
| Wed 3rd December | 14:00-16:00 |
| Thu 4th December | 11:00-14:00 |
| Fri 5th December | 11:00-14:00 |
| Sat 6th December | 11:00-14:00 |
| Sun 7th December | 11:00-13:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
Bromley
Gardening for Ms F (week 1)
Huge impact, it would put her mind at ease.
1-2 GoodGymers needed • Ms F of BR5 is available:
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
| Fri 5th December | 12:00-13:00 |
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 11:00-15:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk 2)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
| Fri 5th December | 12:00-13:00 |
| Sat 6th December | 11:00-13:00 |
| Sun 7th December | 11:00-13:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Thu 11th December | 12:00 |
| Fri 12th December | 12:00 |
07:50 - 08:40
Islington
Track and Towpath - Mile End Climbing Wall - Xmas Special
Come and join us for a one-off bouldering session before the Christmas season begins!
09:30 - 11:30
Mottingham
Gardening at Eltham Medical Practice
Meet new people, enjoy a cuppa and watch the plants grow!
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Bournemouth
Helping dig up 4 large Phormiums & split them up
New plants will be able to be planted for people to enjoy
11:30 - 12:30
Hammersmith and Fulham
ππͺ Help Set Up the Foodbank at St Simonβs Church! ππ¦
Make sure that no one in our local community has to go hungry
12:00 - 13:00
Redbridge
We Don't Waste
Will give you that little spring in your step;)
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
