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Thursday
Newham
Letter box and door bell fitting for Mr S (wk3) (flexi)
Mr S will benefit from the door bell as sometimes he cannot hear when people knock on the door, majority of the time visitors need to ring him, on his busy street. he will benefit form his letter box being fitted as his mail does not always get delivered and the space where the letter box should be, makes his home cold.
1-2 GoodGymers needed • Mr S of E12 is available:
| Wed 13th November | 14:00-16:00 |
| Thu 14th November | 14:00-16:00 |
| Fri 15th November | 14:00-16:00 |
| Sat 16th November | 14:00-16:00 |
| Sun 17th November | 14:00-16:00 |
Camden
Collect groceries for Ms. F
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 14th November | 14:00-18:00 |
| Fri 15th November | 14:00-18:00 |
| Sat 16th November | 14:00-17:00 |
| Sun 17th November | 14:00-17:00 |
Derby
General garden tidy up for Mr C (WK 1)
It will improve Mr C's mental health significantly
1-2 GoodGymers needed • Mr C of DE22 is available:
| Wed 13th November | 14:00 |
| Thu 14th November | 14:00 |
| Fri 15th November | 14:00 |
| Tue 19th November | 14:00 |
| Wed 20th November | 14:00 |
| Thu 21st November | 14:00 |
Islington
Clearing up the garden and front porch for Ms C (wk1)(flexi)
Will enable Ms C and her husband to use the outside space as they do not go our much due to limited mobility.
1-2 GoodGymers needed • Ms C of N1 is available:
| Tue 12th November | 15:00-19:00 |
| Wed 13th November | 15:00-19:00 |
| Thu 14th November | 15:00-19:00 |
| Fri 15th November | 15:00-17:00 |
Ealing
Shop for and deliver groceries for Mr G
By cash
1 GoodGymers needed • Mr G of W4 is available:
| Thu 14th November | 15:00-19:00 |
| Fri 15th November | 15:00-19:00 |
Bristol
Weekly food shop for Mr I
positive impact on health and wellbeing
1 GoodGymers needed • Mr I of BS9 is available:
| Wed 13th November | 18:00-19:00 |
| Thu 14th November | 18:00-19:00 |
Wandsworth
Bramble trimming needed for Ms V: part 2 (flexible)(wk1)
Ms V will be able to access and enjoy the garden again if it is made wheelchair accessible by removing the brambles.
2-4 GoodGymers needed • Ms V of SW18 is available:
| Thu 14th November | 19:00 |
| Fri 15th November | 19:00 |
| Sat 16th November | 08:00-15:00 |
| Sun 17th November | 08:00-15:00 |
17:00 - 20:00
Redbridge
Preparing food packages for distribution at Mutual Aid foodbank
Helping those in need in Redbridge
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Emirates Stadium)
Be a sighted runner and explore the world of guide running!
18:30 - 19:00
York
RUTH night on Knavesmire hill
Practice hill running at your own pace
19:00 - 22:00
Tower Hamlets
Celebrate GoodGym
Join us for a social in Bethnal Green
Friday
Hounslow
Lawn mowing for Mr J (wk1)(flexi)
Mr J is very frail and not able to go out. His garden is the only thing that brings him joy.
1-2 GoodGymers needed • Mr J of TW3 is available:
| Tue 12th November | 15:00-16:00 18:00 |
| Wed 13th November | 09:00 11:00 13:00 15:00 17:00 |
| Thu 14th November | 10:00 12:00 14:00 16:00 18:00 |
| Fri 15th November | 09:00 11:00 13:00 15:00 17:00 |
Islington
Weeding and trimming for Mr A (flexi) (wk3)
Mr A has mobility issues and it would mean a lot to him to be able to get out into his garden.
1-2 GoodGymers needed • Mr A of N19 is available:
| Tue 12th November | 15:00 17:00 |
| Thu 14th November | 09:00 11:00 13:00 15:00 |
| Fri 15th November | 10:00 12:00 14:00 16:00 |
| Sat 16th November | 09:00 11:00 13:00 15:00 |
| Sun 17th November | 10:00 12:00 14:00 16:00 |
Croydon
Pruning plants and bushes for Mr J - Part 2 (flexi) (wk3)
Mr J will be very happy to have the help and will be able to access the garden safely again as well as get the fence fixed.
1-2 GoodGymers needed • Mr J of CR0 is available:
| Wed 13th November | 10:00 12:00 14:00 16:00 |
| Thu 14th November | 11:00 13:00 15:00 |
| Fri 15th November | 10:00 12:00 14:00 16:00 |
| Sat 16th November | 11:00 13:00 15:00 |
| Sun 17th November | 10:00 12:00 14:00 16:00 |
Lewisham
Light gardening for Ms N (wk3)(flexi)
Would help Ms N a lot as she has arthritis in both hands so can no longer do this herself.
1-2 GoodGymers needed • Ms N of SE14 is available:
| Tue 12th November | 15:00 |
| Wed 13th November | 10:00 12:00 14:00 |
| Thu 14th November | 11:00 13:00 15:00 |
| Fri 15th November | 10:00 12:00 14:00 |
| Sat 16th November | 10:00-11:00 13:00 15:00 |
| Sun 17th November | 10:00-12:00 14:00 |
Tower Hamlets
Garden spring clean for Mrs S! (flexible timings*) (wk3)
She is housebound and her garden is her only 'view'. Her friend has been too unwell too look after it, so it would be lovely to see it clean and tidy again!
1-2 GoodGymers needed • Mrs S of E2 is available:
| Wed 13th November | 10:00-12:00 |
| Thu 14th November | 09:00-12:00 |
| Fri 15th November | 10:00-12:00 |
| Sat 16th November | 09:00-12:00 |
| Sun 17th November | 09:00-12:00 |
Southwark
Weeding and cutting branches for Mrs G(wk2)(flexi)
This will allow for Mrs G to enjoy her garden and be able to maintain accessible bits herself
1-2 GoodGymers needed • Mrs G of SE15 is available:
| Wed 13th November | 10:00-15:00 |
| Thu 14th November | 10:00-15:00 |
| Fri 15th November | 10:00-15:00 |
Lewisham
Decluttering Assistance for Mr A (wk1)(flexi)
Mr A will be able to utilise more of his living space and reduce trip hazards
2 GoodGymers needed • Mr A of SE6 is available:
| Wed 13th November | 10:00-15:00 |
| Thu 14th November | 10:00-15:00 |
| Fri 15th November | 10:00-15:00 |
Hounslow
Tidying and sweeping of gardens for Ms G (flexi) (wk2)
It will allow Ms G to use the garden more safely. Currently cannot use it due to the risk of falling or tripping.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Wed 13th November | 10:00-12:00 |
| Thu 14th November | 10:00-12:00 |
| Fri 15th November | 10:00-13:00 |
| Sat 16th November | 10:00-13:00 |
| Sun 17th November | 10:00-13:00 |
Croydon
Building a portable lightweight wardrobe for Mr G (flexi) (Wk1)
He has severe COPD and has tried to build this without success.
1-2 GoodGymers needed • Mr G of CR7 is available:
| Fri 15th November | 10:00-14:00 |
| Sat 16th November | 10:00-14:00 |
| Sun 17th November | 10:00-14:00 |
| Mon 18th November | 12:00-14:00 |
08:00 - 08:40
Bristol
Friday Farm Frolics - 15 Nov
Our local community farm is tidier for the enjoyment of all
09:45 - 12:45
Luton
GoodGym Luton : Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 11:00
Portsmouth
Run & Pick
Clean up the local area and kids playground
10:30 - 12:00 5km
Leicester
Litter Pick Castle Gardens
Support Leicester City Environmental Services
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
