Woody and I had a productive session helping Mr A with his front garden. Mr A's strimmer wasn't working at first, so Woody got started cutting down the long grass with hedge trimmers which worked a treat! He then did a great job mowing the lawn.

I focused on cutting the edges of the grass and weeding the French drains and between the paving slabs.

Mr A was very pleased with the results!

It was a very windy morning, 7 GoodGymers ran or cycled 5km to Waterloo Park.

We joined the Friends of Waterloo Park volunteer group who meet every Saturday.

Todays task was clearing out weeds from the overgrown flower beds. After an hour it was a great to see the difference we made - check out the before and after photos!

We will be returning next month to help spread lots of wood chip. See you at the next one.

A new finish funnel on the grass area means a very long finish funnel now, and as number checker it’s certainly a sprint to get to the finish token area and find the Parkrun participating to check that Timekeepers and finish tokens are in sync! Phew I certainly got my steps in. Bobby was the only Goodgymer running here today. We both then made our way to Waterloo Park for another Goodgym Community Mission

Tonight 14 GoodGymers ran 7km to Norwich Foodbank.

Shout Out to Amy & Sai who completed their first Good Deed tonight!

Warehouse manager Keith showed us the donations and gave instructions for tonights task - remove packaging, pack tins into crates, label and stack crates ready for distribution

After an hour the tins of carrots, potatoes, ham & mixed veg were piled high like a game of Tetris.

Then it was time to run / cycle back into Norwich.

Over 400 people today enjoying a glorious warm Autumn day. Plenty of tourists and a few first timers

The team got stuck in this evening as we cleared leaves and planted spring bulbs.

Everyone worked hard and achieved a lot.

Thanks Maddy for the great photos!