342 people jog/walk/run in the drizzle but warm morning. It was definitely umbrella time for us volunteers. Bobby & Susanna were flying the Goodgym flag today

Fellow GoodGymmers Elizabeth, Tasha, Bill, Katy and I helped with marshalling the EPIC 5k in Aylsham, which had a fantastic turnout. The runners all passed by very quickly, including one of our own GoodGymmers, another Elizabeth.

The star of the show and centre of attention was Leo, the new GoodGym Norwich puppy mascot.

We visited the ever popular Mousehold Heath to start the summer task of pulling up bracken, to help conserve the heathland.

Thank you to Bill and Katy for bringing along some fresh homegrown strawberries.

Phew it was very hot at 08.30 not necessarily what you wanted today when we had Pacers helping you around the course. 442 people attending the only Goodgymer was Any C so lovely to see you. Lots of park walker which is always good to see, & a PB for many walkers I believe to get out of the sun.

I marshalled at Eaton Junior Parkrun, where seven youngsters claimed their wristbands for their achievements. One lad has been turning up regularly in a banana costume.

This evening was Elizabeth H's 700th GoodGym deed, what an incredible woman.

We visited Aslake Community Growers. One of the corners had been neglected, so our task was to start to clear it, with the main focus being removing the wire fencing and ivy.

The time went quick but we got a lot done. We finished the evening with some birthday cake.