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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Saturday 18, October 2025
Lambeth
Help Mr R with his garden (flexi) (wk1)
This will take a great deal of stress off Mr R, as he is under pressure to get this sorted out from Lambeth Council.
2 GoodGymers needed • Mr R of SW4 is available:
| Sat 11th October | 11:00 |
| Sun 12th October | 11:00 |
| Sat 18th October | 11:00 |
| Sun 19th October | 11:00 |
Islington
Help Miss K with weeding, trimming and cutting back (flexi) (wk2)
Miss K has auto-immune disease and will appreciate being able to access outside space and have some use of her garden.
1-2 GoodGymers needed • Miss K of N1 is available:
| Sat 11th October | 12:00-15:00 |
| Sun 12th October | 12:00-15:00 |
| Sat 18th October | 11:00-15:00 |
| Sun 19th October | 11:00-15:00 |
Bristol
Hedge trimming and weeding for Miss C (flexi) (wk 2)
Miss C will not feel stressed about her garden
1-2 GoodGymers needed • Miss C of BS13 is available:
| Wed 15th October | 12:00-15:00 |
| Thu 16th October | 12:00-15:00 |
| Fri 17th October | 12:00-16:00 |
| Sat 18th October | 12:00-16:00 |
Islington
Mowing lawn and trimming plants for Ms L (wk1)
Ms L will be able to use the garden more which will improve her wellbeing.
1-2 GoodGymers needed • Ms L of N19 is available:
| Fri 10th October | 19:00 |
| Sat 11th October | 19:00 |
| Sun 12th October | 19:00 |
| Wed 15th October | 19:00 |
| Thu 16th October | 19:00 |
| Fri 17th October | 19:00 |
| Sat 18th October | 19:00 |
| Tue 21st October | 19:00 |
| Wed 22nd October | 19:00 |
| Thu 23rd October | 19:00 |
| Fri 24th October | 19:00 |
| Mon 27th October | 19:00 |
| Tue 28th October | 19:00 |
| Wed 29th October | 19:00 |
| Thu 30th October | 19:00 |
| Fri 31st October | 19:00 |
| Sat 1st November | 19:00 |
| Sun 2nd November | 19:00 |
10:30 - 12:30
Manchester
Autumn at Albermarle Allotments
Helping out a small, local allotment group keep the area growing and tidy
10:45 - 11:45 5km
Barking and Dagenham
*Saturday AM session* helig Nikhil at Barking Food Forest + optional Barking Park Run (5km)
Help this incredible food-growing haven
11:00 - 12:00
Bromley
Weeding and Planting at the Silverdale Flower Beds
Help to maintain these beautiful Sydenham community planters and grow your gardening knowledge!
11:00 - 12:30
Bromley
Setting up for Bromley's Disability Pride event
Help the organisers put on a great event
12:00 - 13:30
Southwark
Gardening session @ Thorlands
Will allow the community garden to flourish and for local residents to enjoy the natural space and food that is grown
12:30 - 13:30
Merton
Help pack away the book fair at St James Church
Make this annual event success
15:00 - 17:00
Ealing
Operation Pond: Help create a mini wetlands centre for urban children to enjoy 🪣🐸
Give local children a place to learn about wildlife right on their doorstep
15:30 - 16:30
Bromley
Packing up after Bromley's Disability Pride event
Help the organisers put on a great event
Sunday 19, October 2025
07:00 - 11:00
Richmond
Volunteer at Hampton Court Palace 10K
Support runners who are running to raise funds and smash their goals
07:30 - 09:00
Windsor and Maidenhead
Maidenhead Town Show set up
Help set the stage for Maidenhead’s Town Show
08:00 - 11:30
York
York Marathon and 10 mile water Station
Help keep runners hydrated and give them encouragement
08:20 - 08:40
Ealing
💥 Pre-task fitness blast 🤸 15 minutes workout in Pitshanger Park for everyone
Workout with GoodGymers before junior parkrun
08:30 - 09:45
Bexley
Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:45 - 09:30
Newcastle
Volunteer at Mowbray Park junior parkrun
Enable 4-14 year olds to take part in the event
08:45 - 09:35
Ealing
October at Pitshanger Junior parkrun 🦺 + Coffee ☕
Fun, fresh air and fitness for young people
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
