Monday
Croydon
Building a portable lightweight wardrobe for Mr G (flexi) (Wk2)

He has severe COPD and has tried to build this without success.

1-2 GoodGymers needed • Mr G of CR7 is available:

Fri 29th November 15:00
Sat 30th November 11:00-15:00
Sun 1st December 11:00-15:00
Mon 2nd December 11:00-15:00
Tue 3rd December 14:00-15:00
1 day left to sign up
Mission
Bexley
Weeding and trimming plants for Mrs H (flexi) (wk1)

Enable her to access the garden safely and enable her little dog to go into the garden.

1-2 GoodGymers needed • Mrs H of DA7 is available:

Fri 29th November 15:00
Sat 30th November 11:00-14:00
Sun 1st December 11:00-14:00
Mon 2nd December 11:00-14:00
Tue 3rd December 11:00-14:00
1 day left to sign up
Mission
Lewisham
Curtains change for Ms C (flexi) (wk1)

Ms C struggles to pay the energy bills and the long curtains block the heating. She is weary of putting it on in the first place. Having the curtains changed will be a big help.

1-2 GoodGymers needed • Ms C of SE12 is available:

Fri 29th November 15:00
Sat 30th November 11:00-15:00
Sun 1st December 11:00-15:00
Mon 2nd December 11:00-12:00
Tue 3rd December 11:00-15:00
1 day left to sign up
Mission
Hounslow
Weeding, pruning and bramble bashing for Miss S (flexi) (wk2)

Will allow her to enjoy the view of her garden.

1-2 GoodGymers needed • Miss S of TW3 is available:

Fri 29th November 15:00
Sat 30th November 11:00-15:00
Sun 1st December 11:00-15:00
Mon 2nd December 12:00-15:00
Tue 3rd December 13:00-15:00
1 day left to sign up
Mission
Hounslow
Cutting back brambles and bushes for Mr N (flexi) (wk2)

Due to Mr N's health he can no longer managed the garden like he use to and it would allow him better access into his garden which he enjoys.

1-2 GoodGymers needed • Mr N of TW14 is available:

Fri 29th November 15:00
Sat 30th November 11:00-15:00
Sun 1st December 11:00-15:00
Mon 2nd December 12:00-15:00
Tue 3rd December 14:00-15:00
1 day left to sign up
Mission
Lambeth
Weeding, trimming garden, & tidying leaves for Miss W (flexi) (wk2)

It will improve access to the back garden for Miss W, and improve her mental health knowing it's been tidied

1-2 GoodGymers needed • Miss W of SE1 is available:

Fri 29th November 15:00
Sat 30th November 11:00-15:00
Sun 1st December 11:00-15:00
Mon 2nd December 12:00-15:00
Tue 3rd December 13:00-15:00
1 day left to sign up
Mission
Bristol
Sweeping and collecting fallen leaves for Mrs B (flexi) (Wk1)

She hangs her washing out to dry but has become too nervous to go outside due to risk of slipping on the leaves, so it will help her maintain her independence and regain her confidence

1-2 GoodGymers needed • Mrs B of BS10 is available:

Sat 30th November 12:00-15:00
Sun 1st December 12:00-15:00
Mon 2nd December 12:00-15:00
Tue 3rd December 12:00-15:00
1 day left to sign up
Mission
Lewisham
Gardening for Ms L (flexi) (Wk1)

She has bad knees so will help as she is not able to do it herself anymore

1-2 GoodGymers needed • Mrs L of SE6 is available:

Fri 29th November 15:00-16:00
Sat 30th November 12:00-15:00
Sun 1st December 12:00-15:00
Mon 2nd December 12:00-15:00
Tue 3rd December 12:00-15:00
1 day left to sign up
Mission
Liverpool
Front garden tidy for Mrs D (flexi) (wk1)

It will improve Mrs D's mental wellbeing to see a tidy front garden

1-2 GoodGymers needed • Mrs D of L19 is available:

Mon 2nd December 12:00-13:00
Tue 3rd December 12:00-13:00
Wed 4th December 12:00-13:00
Thu 5th December 12:00-13:00
Fri 6th December 10:00 12:00-13:00
Sat 7th December 12:00-13:00
Sun 8th December 12:00-13:00
4 days left to sign up
Mission
Oxford
Weeding and cutting grass for Mrs P (flexi) (Wk1)

She wishes to continue accessing her back garden for gardening, an activity she enjoyed with her late husband but now she is unable to do the heavy works in the garden.

1-2 GoodGymers needed • Mrs P of OX3 is available:

Sat 30th November 11:00-15:00
Sun 1st December 11:00-15:00
Mon 2nd December 12:00-15:00
Tue 3rd December 12:00-15:00
1 day left to sign up
Mission
Newham
Weeding and tidying greenery for Ms V (wk1)(flexi)

As she is frail, elderly, and living alone, she cannot get this done without the kind help of GoodGym volunteers.

1-2 GoodGymers needed • Ms V of E15 is available:

Fri 29th November 15:00
Sat 30th November 11:00-15:00
Sun 1st December 11:00-15:00
Mon 2nd December 12:00-15:00
Tue 3rd December 13:00-15:00
1 day left to sign up
Mission
Lambeth
Help with weeding for Ms C (wk1) (flexi)

Ms C stated: "Oh this will make a huge difference to me, I used to grow a lot a flowers, but because of the weeds and the state of the garden can't grow flowers at the moment."

1-2 GoodGymers needed • Ms C of SW9 is available:

Sat 30th November 11:00-15:00
Sun 1st December 11:00-15:00
Mon 2nd December 13:00-15:00
Tue 3rd December 11:00-15:00
1 day left to sign up
Mission
Islington
Gardening for Ms J (flexi) (wk1)

It will make it easy for her to use the garden on regular basis

1-2 GoodGymers needed • Ms J of N1 is available:

Fri 29th November 15:00-16:00
Sat 30th November 12:00-16:00
Sun 1st December 12:00-16:00
Mon 2nd December 13:00-16:00
Tue 3rd December 15:00-16:00
1 day left to sign up
Mission
Lewisham
Putting Up Curtains for Mr A (flexi)

Mr A will be very happy, he will have privacy, cosiness in the dark evenings and the room will be kept warm.

1-2 GoodGymers needed • Mr A of SE23 is available:

Fri 29th November 15:00-16:00
Sat 30th November 11:00-16:00
Sun 1st December 11:00-15:00
Mon 2nd December 14:00-15:00
Tue 3rd December 13:00-15:00
1 day left to sign up
Mission
Westminster
Furniture Move & Assembling for Ms M (flexi) (wk1)

She recovering from a hip operation following a fall. This would massively help her as she is unable to do this and will create more space in her home.

2 GoodGymers needed • Ms M of W1K is available:

Fri 29th November 16:00-19:00
Sat 30th November 15:00-19:00
Mon 2nd December 15:00-19:00
Tue 3rd December 16:00-19:00
1 day left to sign up
Mission
Hackney
Deliver hot meal to Mrs N

These items do not require payment eg a foodbank delivery

1 GoodGymers needed • Mrs N of E8 is available:

Mon 2nd December 17:00-18:00
Tue 3rd December 17:00-18:00
4 days left to sign up
Mission
Group run
Group run
Group run

Increase your motivation to exercise

Help make your area a better place to live

Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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